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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering8 6:15:00 29.77(12:36) 47.91(7:50) 679
  Running4 47:30 3.99(11:54) 6.43(7:23) 177
  Total12 7:02:30 33.77(12:31) 54.34(7:46) 856
  [1-5]12 6:59:04

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

2 AM

Running 8:00 intensity: (4:00 @1) + (4:00 @2) 1.2 km (6:40 / km) +5m 6:32 / km
shoes: R-NB 481 Black

4 PM

Running 21:47 intensity: (51 @0) + (14:19 @1) + (6:37 @2) 3.01 km (7:14 / km) +121m 6:01 / km
ahr:118 max:131 shoes: R-NB 481 Black

Saturday Jul 15, 2017 #

3 AM

Orienteering race 1:15:43 intensity: (1:18 @1) + (47:15 @2) + (24:04 @3) + (3:06 @4) 9.37 km (8:05 / km) +131m 7:33 / km
ahr:147 max:165 shoes: O-Icebug - Grn Spirit 11.5

Friday Jul 14, 2017 #

Orienteering race 41:00 [3] 5.6 km (7:19 / km)
shoes: O-Icebug - Grn Spirit 11.5

Fin5 Day 4
3 AM

Orienteering race 44:22 intensity: (1:03 @0) + (2:23 @1) + (20:08 @2) + (17:55 @3) + (2:53 @4) 5.68 km (7:48 / km) +22m 7:39 / km
ahr:147 max:162 shoes: O-Icebug - Grn Spirit 11.5

Thursday Jul 13, 2017 #

3 PM

Orienteering 35:27 intensity: (52 @0) + (29:02 @1) + (5:33 @2) 5.08 km (6:59 / km) +119m 6:15 / km
ahr:119 max:131 shoes: R-NB 481 Black

Jogging around the JWOC sprint area

Wednesday Jul 12, 2017 #

Event: DVOA Fort Washington
 

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: O-Icebug - Grn Spirit 11.5

To Fin5 Sprint Start
9 AM

Orienteering race 18:28 intensity: (18 @0) + (8 @1) + (2:44 @2) + (11:23 @3) + (3:55 @4) 3.25 km (5:41 / km) +102m 4:55 / km
ahr:153 max:166 shoes: O-Icebug - Grn Spirit 11.5

M40 Sprint, Fin5

Tuesday Jul 11, 2017 #

Orienteering 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (30:00 @4) 10.0 km (9:00 / km) +150m 8:22 / km
shoes: O-Icebug - Grn Spirit 11.5

Fin5 Day 2 lost compass
6 AM

Running warm up/down 2:43 intensity: (22 @0) + (13 @1) + (33 @2) + (1:33 @3) + (2 @4) 0.21 km (12:42 / km) +1m 12:24 / km
ahr:140 max:159 shoes: O-Icebug - Grn Spirit 11.5

8 AM

Orienteering 10:00 intensity: (5:00 @1) + (5:00 @2) 1.43 km (6:59 / km) +55m 5:51 / km
ahr:110 max:141 shoes: O-Icebug - Grn Spirit 11.5

Looking for lost compass

Monday Jul 10, 2017 #

Orienteering race 1:00:00 intensity: (15:00 @2) + (45:00 @4) 7.5 km (8:00 / km) +100m 7:30 / km
shoes: O-Icebug - Grn Spirit 11.5

Warmup & Fin5 day 1

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