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Training Log Archive: Wyatt

In the 7 days ending Jun 14, 2017:

activity # timemileskm+m
  Running7 5:21:29 31.71(10:08) 51.03(6:18) 1227
  Orienteering2 26:50 3.61(7:26) 5.8(4:37) 15
  Total8 5:48:19 35.32(9:52) 56.83(6:08) 1242
  [1-5]8 5:38:56

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ThFrSaSuMoTuWe

Wednesday Jun 14, 2017 #

Event: DVOA Norristown State Hospital
 

Orienteering race 15:14 [4] 3.3 km (4:37 / km)
shoes: O-Inov8 Mudclaw 330

Running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: O-Inov8 Mudclaw 330

7 PM

Orienteering 11:36 intensity: (14 @2) + (22 @3) + (9:38 @4) + (1:22 @5) 2.5 km (4:38 / km) +15m 4:30 / km
ahr:170 max:189 shoes: O-Inov8 Mudclaw 330


Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 13, 2017 #

6 PM

Running 1:04:37 intensity: (28 @0) + (5:46 @1) + (56:12 @2) + (2:07 @3) + (4 @4) 9.86 km (6:33 / km) +258m 5:48 / km
ahr:135 max:161 shoes: R-NB 481 Black

Monday Jun 12, 2017 #

5 PM

Running 11:22 intensity: (13 @0) + (4:34 @1) + (6:35 @2) 1.91 km (5:58 / km) +23m 5:37 / km
ahr:125 max:138 shoes: R-NB 481 Black

Running 13:18 intensity: (17 @1) + (8:46 @2) + (3:14 @3) + (1:01 @4) 1.6 km (8:19 / km) +87m 6:33 / km
ahr:145 max:165 shoes: R-NB 481 Black

Running 13:32 intensity: (13 @1) + (17 @2) + (4:45 @3) + (8:17 @4) 2.23 km (6:03 / km) +25m 5:44 / km
ahr:158 max:164 shoes: R-NB 481 Black

Sunday Jun 11, 2017 #

Event: Coventry Woods Trail Running Festival - 3hr/6hr Trail Race
 
8 AM

Running warm up/down 1:38 intensity: (12 @1) + (1:26 @2) 0.2 km (7:58 / km) +9m 6:31 / km
ahr:104 max:136 shoes: O-Inov8 Mudclaw 330

Running race 19:55 intensity: (8 @0) + (17 @1) + (39 @2) + (1:28 @3) + (14:37 @4) + (2:46 @5) 4.46 km (4:28 / km) +78m 4:06 / km
ahr:166 max:188 shoes: O-Inov8 Mudclaw 330

1st in Run for Open Space "5k" (Willows) - there was another trail race nearby that probably got the fast people

Running warm up/down 17:57 intensity: (5:27 @0) + (1:31 @1) + (10:05 @2) + (50 @3) + (4 @4) 1.57 km (11:26 / km) +49m 9:53 / km
ahr:118 max:162 shoes: O-Inov8 Mudclaw 330

Saturday Jun 10, 2017 #

5 PM

Running 52:18 intensity: (13 @0) + (1:05 @1) + (42:02 @2) + (8:07 @3) + (51 @4) 7.86 km (6:39 / km) +268m 5:41 / km
ahr:140 max:169 shoes: R-NB 481 Black

Misery & Joy

Friday Jun 9, 2017 #

8 PM

Running 25:20 intensity: (2:07 @0) + (2:02 @1) + (21:00 @2) + (11 @3) 3.59 km (7:03 / km) +188m 5:35 / km
ahr:131 max:151 shoes: R-NB 481 Black

Part1

Running 49:15 intensity: (7 @0) + (10 @1) + (9:08 @2) + (17:19 @3) + (22:31 @4) 8.05 km (6:07 / km) +238m 5:20 / km
ahr:158 max:174 shoes: R-NB 481 Black

2nd half of evening trail run

Thursday Jun 8, 2017 #

11 AM

Running intervals 44:17 intensity: (40 @0) + (21:50 @1) + (19:12 @2) + (32 @3) + (2:03 @4) 8.09 km (5:28 / km) +4m 5:28 / km
ahr:125 max:167

1.5 x mile (of 3-4 planned - tired...)

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