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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running6 4:52:18 27.26(10:43) 43.87(6:40) 1094
  Orienteering3 3:51:52 10.74(21:36) 17.28(13:25) 524
  Total8 8:44:10 37.99(13:48) 61.14(8:34) 1617
  [1-5]8 7:58:44

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

12 PM

Running intervals 1:13:25 intensity: (19 @0) + (10:58 @1) + (1:01:42 @2) + (17 @3) + (9 @4) 11.35 km (6:28 / km) +330m 5:39 / km
ahr:130 max:163 shoes: R-NB 481 Black

Saturday Jun 3, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 
3 PM

Orienteering 1:09:13 intensity: (10:33 @0) + (11:39 @1) + (33:38 @2) + (10:38 @3) + (2:45 @4) 5.66 km (12:13 / km) +209m 10:19 / km
ahr:129 max:174 shoes: O-Inov8 From Jenny

Control pickup

Friday Jun 2, 2017 #

9 AM

Orienteering 2:16:50 intensity: (26:05 @0) + (40:17 @1) + (56:46 @2) + (10:46 @3) + (2:39 @4) + (17 @5) 9.33 km (14:40 / km) +240m 13:00 / km
ahr:122 max:183 shoes: O-Inov8 From Jenny

Control setting

Thursday Jun 1, 2017 #

9 AM

Running 58:40 intensity: (23 @0) + (12:07 @1) + (45:18 @2) + (41 @3) + (11 @4) 9.12 km (6:26 / km) +119m 6:02 / km
ahr:129 max:163 shoes: R-NB 481 Black

With Tom & Natasha

Wednesday May 31, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 
7 PM

Orienteering 25:49 intensity: (5:54 @0) + (11:20 @1) + (4:21 @2) + (3:02 @3) + (1:12 @4) 2.28 km (11:19 / km) +75m 9:44 / km
ahr:117 max:168 shoes: O-Inov8 From Jenny

Control setting

Running 7:24 intensity: (20 @0) + (6:06 @1) + (57 @2) + (1 @3) 1.16 km (6:21 / km) +22m 5:48 / km
ahr:116 max:137 shoes: R-NB 481 Black

Finishing my 2 miles

Tuesday May 30, 2017 #

9 AM

Running hills 1:04:40 intensity: (39 @0) + (33:41 @1) + (29:46 @2) + (32 @3) + (2 @4) 9.55 km (6:46 / km) +253m 5:59 / km
ahr:125 max:159 shoes: R-NB 481 Black

4 PM

Running 35:01 intensity: (2 @0) + (19:31 @1) + (14:30 @2) + (40 @3) + (18 @4) 4.89 km (7:09 / km) +97m 6:31 / km
ahr:125 max:165 shoes: R-NB 481 Black

Loop w/AJ

Monday May 29, 2017 #

1 PM

Running 53:08 intensity: (1:11 @0) + (11:26 @1) + (25:54 @2) + (13:33 @3) + (1:04 @4) 7.79 km (6:49 / km) +273m 5:48 / km
ahr:134 max:166 shoes: R-NB 481 Black

Misery & Joy

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