Training Log Archive: WyattIn the 7 days ending Feb 19, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:01:55 7.85 km (7:53 / km) +216m 6:56 / km
shoes: O-Icebug - Grn Spirit 11.5
Running 41:21 6.94 km (5:57 / km) +104m 5:33 / km
ahr:132 max:173 shoes: R-NB 481 Gray/Orange 7
Running intervals 33:56 5.92 km (5:44 / km) +72m 5:24 / km
ahr:131 max:166 shoes: R-NB 481 Gray/Orange 7
Running intervals 26:02 4.62 km (5:38 / km) +56m 5:19 / km
ahr:137 max:173 shoes: R-NB 481 Gray/Orange 7