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Training Log Archive: Wyatt

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running7 4:56:54 29.5(10:04) 47.47(6:15) 641
  Orienteering3 1:40:40 7.69(13:06) 12.37(8:08) 255
  Total10 6:37:34 37.19(10:41) 59.84(6:39) 896

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

1 PM

Running 49:42 intensity: (6:41 @1) + (43:01 @2) 8.13 km (6:07 / km) +46m 5:57 / km
ahr:132 max:144 shoes: R-NB 481 Gray/Orange 7

One of many warm days in Feburary...

Saturday Feb 18, 2017 #

Running 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: O-Icebug - Grn Spirit 11.5

A little bit of warmup and (I think) no significant cooldown...
2 PM

Running race 1:01:55 intensity: (33:00 @2) + (28:55 @4) 7.85 km (7:53 / km) +216m 6:56 / km
shoes: O-Icebug - Grn Spirit 11.5

Pickle Run #2 Trail Race - 2nd.
Led from start to 2/3 point, at which point some sandbagger decided it was time to blow by. AJ was also quite near me then, but finished 3rd. I was 2nd., 1st, 2nd & 3rd were a full minute apart each - all spread in the last ~10 minutes.

Race was the 28 minute segment here:

https://www.strava.com/activities/871221268/segmen...

Friday Feb 17, 2017 #

11 AM

Running 35:07 intensity: (24:42 @1) + (10:25 @2) 4.85 km (7:14 / km) +59m 6:50 / km
ahr:116 max:137 shoes: R-NB 481 Gray/Orange 7

L8 restock

Thursday Feb 16, 2017 #

10 AM

Orienteering 44:52 intensity: (39:34 @1) + (5:18 @2) 5.23 km (8:34 / km) +117m 7:43 / km
ahr:89 max:137 shoes: O-Inov8 From Jenny

SCEE scouting
11 AM

Orienteering 22:44 intensity: (12:30 @1) + (10:14 @2) 3.23 km (7:02 / km) +42m 6:36 / km
ahr:120 max:136 shoes: O-Inov8 From Jenny

SCEE new terrain check.
4 PM

Running 41:21 intensity: (8:28 @1) + (23:14 @2) + (2:14 @3) + (7:25 @4) 6.94 km (5:57 / km) +104m 5:33 / km
ahr:132 max:173 shoes: R-NB 481 Gray/Orange 7

Loop with AJ, trying to take a few segments. Got 2 new KOMs - because I uploaded first. AJ got them as soon as he uploaded... https://www.strava.com/activities/868915677

Wednesday Feb 15, 2017 #

10 AM

Running intervals 33:56 intensity: (7:03 @1) + (18:23 @2) + (4:09 @3) + (4:21 @4) 5.92 km (5:44 / km) +72m 5:24 / km
ahr:131 max:166 shoes: R-NB 481 Gray/Orange 7

Route out with Angelica & Tom - with a few interval surges thrown in (some on segments, some I made segments later...)

Running intervals 26:02 intensity: (1:47 @1) + (16:36 @2) + (1:59 @3) + (5:40 @4) 4.62 km (5:38 / km) +56m 5:19 / km
ahr:137 max:173 shoes: R-NB 481 Gray/Orange 7

Following Angelica & Tom back. Almost got a segment, and made a new one.
https://www.strava.com/segments/6208090?filter=ove... - so close...

Tuesday Feb 14, 2017 #

11 AM

Orienteering 33:04 [2] 3.91 km (8:28 / km) +96m 7:32 / km
shoes: O-Inov8 From Jenny

Schuylkill Center Scouting

Monday Feb 13, 2017 #

8 AM

Running 42:51 [2] 8.16 km (5:15 / km) +78m 5:01 / km
shoes: R-NB 481 Gray/Orange 7

Brisk & swift with Jackie, Janet, and Angelica @race pace...

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