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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running5 4:14:49 25.67(9:56) 41.32(6:10) 1030
  Orienteering2 1:29:06 8.56(10:24) 13.78(6:28) 20750c
  Strength1 15:00
  Total8 5:58:55 34.23 55.09 123750c

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Event: Chilly Cheeks 11k Trail Race
 
Event: DVOA Myrick Center (BVA)
 
12 PM

Orienteering race 22:31 intensity: (11:00 @3) + (11:31 @4) 3.76 km (5:59 / km) +114m 5:12 / km
50c shoes: O-Icebug - Grn Spirit 11.5

Orienteering 12:28 [2] 4.07 km (3:04 / km) +41m 2:55 / km
shoes: O-Icebug - Grn Spirit 11.5

Saturday Jan 21, 2017 #

Event: DVOA Zion Lutheran Church
 
12 PM

Running 6:31 [2] 0.92 km (7:04 / km) +76m 5:00 / km
shoes: R-NB 481 Gray/Orange 7

Running 5:15 [2] 1.0 km (5:14 / km) +2m 5:11 / km
shoes: R-NB 481 Gray/Orange 7

Running 5:17 [2] 1.01 km (5:15 / km) +11m 4:58 / km
shoes: R-NB 481 Gray/Orange 7

Running 5:15 [2] 1.01 km (5:12 / km) +1m 5:10 / km
shoes: R-NB 481 Gray/Orange 7

Running 5:23 [2] 1.0 km (5:24 / km) +11m 5:07 / km
shoes: R-NB 481 Gray/Orange 7

Running 4:04 [2] 0.64 km (6:22 / km) +18m 5:35 / km
shoes: R-NB 481 Gray/Orange 7

Friday Jan 20, 2017 #

10 AM

Running long 31:29 [2] 4.7 km (6:42 / km) +178m 5:38 / km
shoes: R-NB 481 Gray/Orange 7

Running long 31:45 [2] 4.24 km (7:30 / km) +273m 5:40 / km
shoes: R-NB 481 Gray/Orange 7

Running long 50:22 [2] 7.95 km (6:20 / km) +144m 5:48 / km
shoes: R-NB 481 Gray/Orange 7

Thursday Jan 19, 2017 #

12 PM

Running intervals 26:13 intensity: (25:13 @2) + (1:00 @4) 6.13 km (4:17 / km) +210m 3:39 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Jan 18, 2017 #

8 AM

Running 24:01 [2] 3.92 km (6:08 / km) +106m 5:24 / km
shoes: R-NB 481 Gray/Orange 7

Tuesday Jan 17, 2017 #

12 PM

Running 59:14 [2] 8.8 km (6:44 / km)
shoes: R-NB 481 Gray/Orange 7

Monday Jan 16, 2017 #

Strength 15:00 [1]

Full set
12 PM

Orienteering 54:07 intensity: (44:07 @1) + (10:00 @2) 5.95 km (9:06 / km) +52m 8:43 / km
shoes: O-Icebug - Grn Spirit 11.5

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