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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running8 6:41:50 41.16(9:46) 66.25(6:04) 558
  Total8 6:41:50 41.16(9:46) 66.25(6:04) 558
  [1-5]8 6:35:37

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

12 PM

Running 54:04 intensity: (1:16 @0) + (25:12 @1) + (27:36 @2) 8.48 km (6:22 / km) +138m 5:54 / km
ahr:125 max:146 shoes: R-NB 481 Gray/Orange 7

Saturday Jan 7, 2017 #

2 PM

Running 39:58 [2] 5.89 km (6:47 / km) +81m 6:21 / km
shoes: R-NB 481 Gray/Orange 7

4 PM

Running 50:22 intensity: (26 @0) + (3:39 @1) + (45:43 @2) + (34 @3) 8.14 km (6:11 / km) +169m 5:36 / km
ahr:135 max:152 shoes: R-NB 481 Gray/Orange 7

Friday Jan 6, 2017 #

12 PM

Running 16:28 intensity: (30 @0) + (52 @1) + (15:06 @2) 2.78 km (5:55 / km) +2m 5:54 / km
ahr:130 max:141 shoes: R-NB 481 Gray/Orange 7

Running 2:14 intensity: (25 @0) + (43 @1) + (1:06 @2) 0.32 km (6:57 / km) +16m 5:34 / km
ahr:114 max:129 shoes: R-NB 481 Gray/Orange 7

Running 12:41 intensity: (14 @0) + (17 @1) + (12:10 @2) 2.34 km (5:25 / km) +1m 5:25 / km
ahr:142 max:148 shoes: R-NB 481 Gray/Orange 7

Running 2:32 intensity: (22 @1) + (2:10 @2) 0.42 km (6:00 / km) +9m 5:25 / km
ahr:132 max:140 shoes: R-NB 481 Gray/Orange 7

Thursday Jan 5, 2017 #

12 PM

Running intervals 29:27 intensity: (30 @0) + (10:21 @1) + (10:28 @2) + (2:44 @3) + (5:24 @4) 5.01 km (5:52 / km) +124m 5:14 / km
ahr:135 max:174 shoes: R-NB 481 Gray/Orange 7

Wednesday Jan 4, 2017 #

12 PM

Running 1:05:00 [2] 10.4 km (6:15 / km)
shoes: R-NB 481 Gray/Orange 7

Tuesday Jan 3, 2017 #

12 PM

Running 10:55 intensity: (40 @0) + (43 @1) + (9:32 @2) 2.01 km (5:25 / km) +1m 5:24 / km
ahr:127 max:140 shoes: R-NB 481 Gray/Orange 7

Running 11:08 intensity: (1:22 @0) + (7:18 @1) + (2:28 @2) 1.53 km (7:17 / km) +2m 7:14 / km
ahr:117 max:131 shoes: R-NB 481 Gray/Orange 7

Running 12:42 intensity: (9 @0) + (33 @1) + (12:00 @2) 2.22 km (5:43 / km) +1m 5:42 / km
ahr:132 max:144 shoes: R-NB 481 Gray/Orange 7

Running 12:53 intensity: (10 @0) + (37 @1) + (12:06 @2) 2.31 km (5:35 / km) +1m 5:35 / km
ahr:130 max:136 shoes: R-NB 481 Gray/Orange 7

Running 58:09 intensity: (31 @0) + (1:07 @1) + (56:31 @2) 10.75 km (5:25 / km) +3m 5:24 / km
ahr:137 max:149 shoes: R-NB 481 Gray/Orange 7

Monday Jan 2, 2017 #

1 PM

Running 23:17 intensity: (9:17 @1) + (14:00 @2) 3.64 km (6:24 / km) +10m 6:19 / km
ahr:139 max:177 shoes: R-NB 481 Gray/Orange 7

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