Training Log Archive: WyattIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
1 PM
Running 2:05:00 [2] 18.42 km (6:47 / km) +74m 6:39 / km
shoes: R-NB 481 Gray/Orange 7
Friday Dec 30, 2016 #
12 PM
XC Ski 1:50:00 13.48 km (8:10 / km) +284m 7:23 / km
4 PM
Running 24:00 [2] 3.3 km (7:16 / km) +16m 7:06 / km
shoes: O-Icebug - Grn Spirit 11.5
Thursday Dec 29, 2016 #
11 AM
Running 34:32 [2] 4.93 km (7:01 / km) +6m 6:58 / km
shoes: O-Icebug - Grn Spirit 11.5
Running 20:03 [2] 2.57 km (7:49 / km) +2m 7:47 / km
shoes: O-Icebug - Grn Spirit 11.5
Wednesday Dec 28, 2016 #
12 PM
Running 35:00 [2] 4.0 km (8:45 / km) +185m 7:06 / km
shoes: O-Icebug - Grn Spirit 11.5
Tuesday Dec 27, 2016 #
12 PM
Running 33:40 [2] 4.18 km (8:04 / km) +13m 7:56 / km
shoes: O-Icebug - Grn Spirit 11.5
Monday Dec 26, 2016 #
9 AM
Running 33:59 [2] 5.15 km (6:36 / km) +69m 6:11 / km
shoes: O-Icebug - Grn Spirit 11.5