Training Log Archive: WyattIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:25 0.63 km (5:25 / km) +28m 4:26 / km
ahr:147 max:150 shoes: R-NB 481 Gray/Orange 7
Running race 20:10 5.07 km (3:58 / km) +40m 3:49 / km
ahr:171 max:175 shoes: R-NB 481 Gray/Orange 7
Running 1:17:48 13.1 km (5:56 / km) +132m 5:39 / km
shoes: R-NB 481 Gray/Orange 7