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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 21, 2016:

activity # timemileskm+m
  Running7 4:02:46 26.37(9:12) 42.44(5:43) 209
  Orienteering1 59:50 5.57(10:44) 8.97(6:40) 236
  Strength1 17:00
  Total8 5:19:36 31.94 51.41 445
  [1-5]8 5:16:41

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Monday Nov 21, 2016 #

4 PM

Running 33:40 intensity: (2:44 @0) + (22:22 @1) + (8:34 @2) 4.66 km (7:13 / km) +55m 6:49 / km
ahr:118 max:132 shoes: R-NB 481 Gray/Orange 7

Sunday Nov 20, 2016 #

Event: DVOA Tyler Arboretum
 
12 PM

Running warm up/down 8:00 intensity: (17 @1) + (7:43 @2) 1.46 km (5:30 / km)
ahr:136 max:144 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 59:50 intensity: (11 @0) + (8 @1) + (4:43 @2) + (30:00 @3) + (24:48 @4) 8.97 km (6:40 / km) +236m 5:54 / km
ahr:157 max:168 shoes: O-Icebug - Grn Spirit 11.5


Red - Splits

Saturday Nov 19, 2016 #

4 PM

Running 22:33 intensity: (10:00 @1) + (8:58 @2) + (3:11 @3) + (24 @4) 3.82 km (5:54 / km) +18m 5:46 / km
ahr:127 max:159 shoes: R-NB 481 Gray/Orange 7

Friday Nov 18, 2016 #

9 AM

Running 37:48 [2] 6.25 km (6:03 / km) +68m 5:44 / km
shoes: R-NB 481 Gray/Orange 7

Thursday Nov 17, 2016 #

7 AM

Running 57:24 intensity: (2:15 @1) + (52:55 @2) + (1:10 @3) + (1:04 @4) 11.1 km (5:10 / km) +20m 5:08 / km
ahr:138 max:162 shoes: R-NB 481 Gray/Orange 7

Wednesday Nov 16, 2016 #

7 AM

Running intervals 58:57 intensity: (45 @1) + (48:13 @2) + (2:07 @3) + (7:52 @4) 11.65 km (5:04 / km) +3m 5:03 / km
ahr:142 max:171 shoes: R-NB 481 Gray/Orange 7

2x 1km surges on the gravel trail, in middle of run w/Steve. 1st was 3:55, 2nd was 4:10 - not sure why so much slower - I think perhaps the 8 minute mile pace between was just poor recovery??

Tuesday Nov 15, 2016 #

Strength 17:00 [1]

Long set of strength + tailbone
8 AM

Running 24:24 [2] 3.5 km (6:58 / km) +45m 6:33 / km
ahr:126 max:138 shoes: R-NB 481 Gray/Orange 7

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