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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running7 6:06:33 37.51(9:46) 60.36(6:04) 1001
  Orienteering1 49:47 4.1(12:09) 6.59(7:33) 212
  Total7 6:56:20 41.6(10:00) 66.95(6:13) 1213
  [1-5]7 6:56:14

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

Event: HVO/DVOA Silas Condict County Park
 
9 AM

Running warm up/down 5:15 intensity: (15 @1) + (5:00 @2) 0.83 km (6:20 / km) +3m 6:13 / km
ahr:120 max:120 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 49:47 intensity: (8 @1) + (31 @2) + (8:38 @3) + (40:30 @4) 6.59 km (7:33 / km) +212m 6:30 / km
ahr:162 max:170 shoes: O-Icebug - Grn Spirit 11.5

Running warm up/down 1:52 intensity: (6 @0) + (1:46 @1) 0.22 km (8:25 / km) +1m 8:13 / km
ahr:114 max:121 shoes: O-Icebug - Grn Spirit 11.5

Saturday Oct 29, 2016 #

9 AM

Running 32:00 [2] 3.2 mi (10:00 / mi)
shoes: R-NB 481 Gray/Orange 7

Friday Oct 28, 2016 #

8 AM

Running 1:30:00 intensity: (30:00 @1) + (1:00:00 @2) 14.96 km (6:01 / km) +285m 5:30 / km
shoes: R-NB 481 Gray/Orange 7

Thursday Oct 27, 2016 #

8 AM

Running 47:23 intensity: (22:39 @1) + (24:44 @2) 6.87 km (6:54 / km) +222m 5:56 / km
ahr:124 max:142 shoes: R-NB 481 Gray/Orange 7

Wednesday Oct 26, 2016 #

3 PM

Running intervals 48:59 intensity: (6:09 @1) + (18:45 @2) + (4:14 @3) + (13:51 @4) + (6:00 @5) 10.11 km (4:51 / km) +27m 4:47 / km
ahr:146 max:183 shoes: R-NB 481 Gray/Orange 7

600's, medium/hard, w/ 200m jog rests
2:34, 2:17
2:22, 2:12
?, ?
2:19, 2:04
2:23, 2:04

Tuesday Oct 25, 2016 #

8 AM

Running 35:11 intensity: (5:11 @1) + (30:00 @2) 5.42 km (6:30 / km) +247m 5:17 / km
ahr:131 max:149 shoes: R-NB 481 Gray/Orange 7

Monday Oct 24, 2016 #

5 AM

Running long 1:45:53 intensity: (6:43 @1) + (1:38:55 @2) + (15 @3) 16.8 km (6:18 / km) +216m 5:55 / km
ahr:134 max:151 shoes: R-NB 481 Gray/Orange 7

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