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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 5:39:23 34.28(9:54) 55.17(6:09) 1185
  Orienteering1 50:54 4.31(11:49) 6.93(7:21) 415
  Strength1 18:00
  Total8 6:48:17 38.59 62.1 1600
  [1-5]8 6:47:31

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Event: DVOA Mount Penn - Antietam
 
9 AM

Orienteering race 50:54 intensity: (46 @0) + (35 @1) + (9:17 @2) + (17:18 @3) + (22:58 @4) 6.93 km (7:21 / km) +415m 5:39 / km
ahr:155 max:171 shoes: O-Icebug - Grn Spirit 11.5


Red - Splits

Saturday Oct 8, 2016 #

11 AM

Running 2:36 [1] 0.41 km (6:16 / km) +40m 4:14 / km
ahr:104 max:120 shoes: R-NB 481 Gray/Orange 7

Running 30:12 intensity: (10:35 @1) + (13:15 @2) + (5:04 @3) + (1:18 @4) 5.22 km (5:47 / km) +134m 5:08 / km
ahr:108 max:165 shoes: R-NB 481 Gray/Orange 7

Running 20:13 intensity: (1:02 @1) + (19:11 @2) 3.48 km (5:49 / km) +118m 4:58 / km
ahr:137 max:147 shoes: R-NB 481 Gray/Orange 7

Running 20 [1] 0.05 km (6:32 / km) +22m 2:04 / km
ahr:118 max:120 shoes: R-NB 481 Gray/Orange 7

Friday Oct 7, 2016 #

8 AM

Running 41:39 intensity: (19:08 @1) + (22:31 @2) 6.67 km (6:14 / km) +65m 5:57 / km
ahr:122 max:137 shoes: R-NB 481 Gray/Orange 7

Thursday Oct 6, 2016 #

9 AM

Running 1:26:08 intensity: (4:07 @1) + (1:20:12 @2) + (1:11 @3) + (38 @4) 12.59 km (6:51 / km) +361m 5:59 / km
ahr:136 max:170 shoes: R-NB 481 Gray/Orange 7

Wednesday Oct 5, 2016 #

3 PM

Running intervals 54:57 intensity: (7:45 @1) + (19:29 @2) + (3:19 @3) + (23:15 @4) + (1:09 @5) 10.65 km (5:10 / km) +23m 5:06 / km
ahr:141 max:179 shoes: R-NB 481 Gray/Orange 7

1000's w/100m rest, then 200's, w/100 reset

4:01, 3:56, 3:58, 3:55, 3:58
42, 40, 41, 38, 40, 38, 39, 37.2

Tuesday Oct 4, 2016 #

Strength 18:00 [1]

Full Val. Set + Tailbone
6 AM

Running 48:06 intensity: (9:36 @1) + (38:30 @2) 8.05 km (5:59 / km) +96m 5:39 / km
ahr:128 max:142 shoes: R-NB 481 Gray/Orange 7

Monday Oct 3, 2016 #

9 AM

Running 55:12 intensity: (4:26 @1) + (40:56 @2) + (6:49 @3) + (3:01 @4) 8.06 km (6:51 / km) +326m 5:42 / km
ahr:140 max:165 shoes: R-NB 481 Gray/Orange 7

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