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Training Log Archive: Wyatt

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering3 4:49:02 19.26(15:00) 31.0(9:19) 1300
  Running5 2:12:39 9.81 15.79 243
  Total7 7:01:41 29.07 46.79 1543

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Saturday Sep 24, 2016 #

Orienteering race 2:27:34 intensity: (27:34 @2) + (1:00:00 @3) + (1:00:00 @4) 15.0 km (9:50 / km) +700m 7:59 / km
shoes: O-Icebug - Grn Spirit 11.5

Really hard map, and not super fast on the lumpy terrain, nor picking good routes (should've used more trails.) Still held on for only 1 minute from 12th overall, and 3 seconds from helping the USA score for BK cup.

A real test of the cold - was super tired at the end, but never quite had to stop running entirely.

Long - Blue (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Orienteering race 49:08 [4] 5.0 km (9:50 / km) +200m 8:11 / km
shoes: O-Icebug - Grn Spirit 11.5

Sloppy and slow. Recovering from a cold slowly, so watery eyes didn't help vision in the dark forest...

Middle - Blue - Splits

Thursday Sep 22, 2016 #

10 AM

Running 37:39 [2] 4.78 km (7:53 / km) +77m 7:18 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Sep 21, 2016 #

Running 35:00 [2] 5.5 km (6:22 / km) +100m 5:50 / km
shoes: R-NB 481 Gray/Orange 7

Ran to AJ's home XC meet, then cheered him on in varous places zig-zagging back and forth

Tuesday Sep 20, 2016 #

2 PM

Running 28:00 [2] 4.31 km (6:30 / km) +36m 6:14 / km
shoes: R-NB 481 Gray/Orange 7

Easy loop around Chesterbrook with practice taping two toes together

Monday Sep 19, 2016 #

Running 22:00 intensity: (11:00 @1) + (11:00 @2)
shoes: R-NB 481 Gray/Orange 7

Easy, paved figure 8 loops at VFMS trying to let feel recover a bit...

Sunday Sep 18, 2016 #

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:32:20 [4] 11.0 km (8:24 / km) +400m 7:06 / km
shoes: O-Icebug - Grn Spirit 11.5

Significantly worse day physically, as I was in new shoes - 0.5 size bigger to keep my R-toe from getting hit less, but it still got hit, and I got heel and toe blisters after about the halfway point, despite a lot of vaseline. Navigation was okay, but a little sloppier.
Somehow hung on for 3rd US overall, in the midst of 4 people in 1.5 minutes overall - all 1 hour behind TGIF.

Sunday - Blue - Splits

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