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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running7 3:25:00 19.37(10:35) 31.17(6:35) 160
  Orienteering2 3:16:42 15.53(12:40) 25.0(7:52) 800
  Total7 6:41:42 34.9(11:31) 56.17(7:09) 960

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:32:20 [4] 11.0 km (8:24 / km) +400m 7:06 / km
shoes: O-Icebug - Grn Spirit 11.5

Significantly worse day physically, as I was in new shoes - 0.5 size bigger to keep my R-toe from getting hit less, but it still got hit, and I got heel and toe blisters after about the halfway point, despite a lot of vaseline. Navigation was okay, but a little sloppier.
Somehow hung on for 3rd US overall, in the midst of 4 people in 1.5 minutes overall - all 1 hour behind TGIF.

Sunday - Blue - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +30m 7:24 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:44:22 [4] 14.0 km (7:27 / km) +400m 6:31 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Very solid race physically, and navigationally at US CHamps. 30% behind TGIF on my clean splits, slightly more on others, but nothing Attackpoint counted as a mistake. Had a French Toast bagel at 8am, 2 slices of sourdough break at 10am, and GU before and mid-way through the race - in case that helped... :)

Felt like I was throwing myself through the forest - and fell twice for it - 2nd time just before the spectator loop bruising a toe pretty badly. Hopefully not fractured. Will need to figure out how to tape it for NAOC.

Saturday - Blue - Splits

Friday Sep 16, 2016 #

Running 23:00 [2] 3.54 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

Chesterbrook

Thursday Sep 15, 2016 #

Note

To PA

Running 23:00 [2] 3.54 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

MTV

Wednesday Sep 14, 2016 #

Running 55:00 [2] 9.0 km (6:07 / km) +50m 5:57 / km
shoes: R-NB 481 Gray/Orange 6

Loop around downtown Portland waterfront, after ION training, before flight, with Steve

Tuesday Sep 13, 2016 #

Running 1:00:00 [2] 9.0 km (6:40 / km) +50m 6:29 / km
shoes: R-NB 481 Gray/Orange 6

Loop around downtown Portland waterfront, before ION training

Monday Sep 12, 2016 #

Running 24:00 [2] 3.69 km (6:30 / km)
shoes: R-NB 481 Gray/Orange 6

My Garmin 620 lost all data for 10 days - not sure why - using Google Fit background tracking (much coarser) for next 10 entries

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