Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Running11 6:42:33 35.88(11:13) 57.75(6:58) 1746
  Total11 6:42:33 35.88(11:13) 57.75(6:58) 1746
  [1-5]11 6:41:22

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

Event: BELMONT PLATEAU CROSS COUNTRY HALL OF FAME CLASSIC
 

Note

To CA
4 PM

Running 27:04 intensity: (21:36 @1) + (5:28 @2) 4.07 km (6:39 / km) +57m 6:13 / km
ahr:101 max:137 shoes: R-NB 481 Gray/Orange 6

Pokemon, I think...

Saturday Aug 27, 2016 #

1 PM

Running 4:40 intensity: (15 @0) + (2:48 @1) + (1:37 @2) 0.58 km (7:59 / km) +14m 7:08 / km
ahr:119 max:130 shoes: R-NB 481 Gray/Orange 6

Jog home from Green Hills summer picnic prep.
2 PM

Running 30:26 intensity: (3:09 @1) + (27:17 @2) 4.78 km (6:22 / km) +39m 6:07 / km
ahr:128 max:142 shoes: R-NB 481 Gray/Orange 6

Easy loop in park

Friday Aug 26, 2016 #

8 AM

Running 54:13 intensity: (7:48 @1) + (46:25 @2) 7.65 km (7:05 / km) +308m 5:54 / km
ahr:125 max:146 shoes: R-NB 481 Gray/Orange 6

Misery & Joy again, GPS track stops at out-of-battery

Thursday Aug 25, 2016 #

9 AM

Running 58:48 [2] 8.2 km (7:10 / km) +704m 5:01 / km
shoes: R-NB 481 Gray/Orange 6

Misery & Joy

Wednesday Aug 24, 2016 #

5 PM

Running 53:40 intensity: (5:00 @1) + (19:34 @2) + (4:17 @3) + (19:12 @4) + (5:37 @5) 10.23 km (5:15 / km) +5m 5:14 / km
ahr:144 max:180 shoes: R-NB 481 Gray/Orange 6

Track intervals - km' w/ 100m rests, then 200's, w/ 100m walk rests
4:00, 3:54, 3:49, 3:57, 3:48
43, 41, 40, 39, 41, 39, 39, 40

Tuesday Aug 23, 2016 #

9 AM

Running 8:58 [2] 1.25 km (7:11 / km) +2m 7:08 / km
shoes: R-NB 481 Gray/Orange 6

Jog home after dropping van for inspection & repairs
11 AM

Running 17:54 intensity: (15:13 @1) + (2:41 @2) 2.8 km (6:24 / km) +48m 5:53 / km
ahr:114 max:132 shoes: R-NB 481 Gray/Orange 6

Jog home after watching an hvac repair...
4 PM

Running 6:55 intensity: (6:14 @1) + (41 @2) 0.97 km (7:09 / km) +81m 5:02 / km
ahr:116 max:126 shoes: R-NB 481 Gray/Orange 6

Jog back to go pick up car
5 PM

Running 52:42 intensity: (28 @0) + (37:48 @1) + (14:26 @2) 6.85 km (7:42 / km) +87m 7:14 / km
ahr:117 max:142 shoes: R-NB 481 Gray/Orange 6

5 mile loop run, part Oriana, part myself (racing back for a meeting)

Monday Aug 22, 2016 #

10 AM

Running 1:27:13 intensity: (28 @0) + (9:00 @1) + (1:17:45 @2) 10.37 km (8:25 / km) +401m 7:03 / km
ahr:136 max:149 shoes: R-NB 481 Gray/Orange 6

Misery Joy, and a little extra

« Earlier | Later »