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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running9 7:28:12 42.0(10:40) 67.58(6:38) 266
  Strength3 42:00
  Total12 8:10:12 42.0 67.58 266
  [1-5]12 8:03:37

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MoTuWeThFrSaSu

Sunday Aug 7, 2016 #

Event: Coastal 5M-50k Trail Races
 

Running 22:00 intensity: (11:00 @1) + (11:00 @2) 2.9 km (7:35 / km)
shoes: R-NB 481 Gray/Orange 6

Estimate for the section I missed tracking (between two GPS segments)
1 PM

Running 41:49 intensity: (2:47 @0) + (26:54 @1) + (12:08 @2) 5.95 km (7:01 / km) +19m 6:55 / km
ahr:119 max:133 shoes: R-NB 481 Gray/Orange 6

Running 44:35 intensity: (19 @0) + (31:49 @1) + (12:27 @2) 5.76 km (7:44 / km)
ahr:120 max:136 shoes: R-NB 481 Gray/Orange 6

Saturday Aug 6, 2016 #

Event: Survive & Advance Race - Pace increases until there's 1 person left...
 

Strength 12:00 [1]

Most of the long set, after today's run
12 PM

Running 59:11 intensity: (10:30 @1) + (48:18 @2) + (23 @3) 8.54 km (6:56 / km) +136m 6:25 / km
ahr:130 max:151 shoes: R-NB 481 Gray/Orange 6

Friday Aug 5, 2016 #

8 AM

Running 49:59 intensity: (7:09 @1) + (42:50 @2) 7.54 km (6:38 / km) +33m 6:29 / km
ahr:129 max:140 shoes: R-NB 481 Gray/Orange 6

Thursday Aug 4, 2016 #

9 AM

Running 10:35 intensity: (1:08 @0) + (5:37 @1) + (3:18 @2) + (32 @3) 1.72 km (6:08 / km) +22m 5:46 / km
ahr:122 max:150 shoes: R-NB 481 Gray/Orange 6

Running 2:28 intensity: (6 @0) + (21 @1) + (2:01 @2) 0.51 km (4:50 / km) +2m 4:44 / km
ahr:132 max:149 shoes: R-NB 481 Gray/Orange 6

Running intervals 27:23 intensity: (37 @0) + (1:21 @1) + (19:01 @2) + (6:06 @3) + (18 @4) 4.68 km (5:51 / km) +6m 5:49 / km
ahr:140 max:160 shoes: R-NB 481 Gray/Orange 6

Felt likely I was being a little sluggish on my (lone) intervals, but wow does my heart rate agree... :|

Wednesday Aug 3, 2016 #

Strength 15:00 [1]

Long & short set
8 AM

Running 24:00 intensity: (25 @0) + (9:28 @1) + (14:07 @2) 3.71 km (6:28 / km) +3m 6:27 / km
ahr:124 max:140 shoes: R-NB 481 Gray/Orange 6

6 PM

Running 1:42 intensity: (32 @0) + (34 @1) + (36 @2) 0.27 km (6:19 / km) +1m 6:12 / km
ahr:104 max:128 shoes: R-NB 481 Gray/Orange 6

Running 59:20 [2] 9.77 km (6:05 / km) +4m 6:04 / km
ahr:138 max:146 shoes: R-NB 481 Gray/Orange 6

2nd run, with Frank

Tuesday Aug 2, 2016 #

8 AM

Running 1:22:28 intensity: (17:01 @1) + (56:43 @2) + (7:58 @3) + (46 @4) 12.47 km (6:37 / km) +4m 6:36 / km
ahr:133 max:161 shoes: R-NB 481 Gray/Orange 6

Monday Aug 1, 2016 #

Strength 15:00 [1]

Long & short set
8 AM

Running 22:42 intensity: (41 @0) + (2:09 @1) + (19:52 @2) 3.77 km (6:02 / km) +36m 5:45 / km
ahr:130 max:142 shoes: R-NB 481 Gray/Orange 6

Did some small hills, but then my R-foot-flexor was complaining, so bailed on that, and put on sticker + massage and seemed to settle down pretty well again by Wednesday.

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