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Training Log Archive: Wyatt

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Running7 3:36:14 19.24(11:14) 30.96(6:59) 552
  Orienteering1 17:32 1.91(9:12) 3.07(5:43) 99
  Total7 3:53:46 21.14(11:03) 34.03(6:52) 651
  [1-5]6 3:29:09

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

Event: DVOA Star Village
 
Event: Double Trouble 15k & 30k Trail Run
 
4 AM

Running warm up/down 12:25 intensity: (21 @0) + (6:08 @1) + (5:56 @2) 1.69 km (7:21 / km) +62m 6:13 / km
ahr:124 max:140 shoes: R-NB 481 Gray/Orange 6

Orienteering race 17:32 intensity: (7 @0) + (7 @1) + (15 @2) + (30 @3) + (16:33 @4) 3.07 km (5:43 / km) +99m 4:55 / km
ahr:165 max:174 shoes: R-NB 481 Gray/Orange 6

JWOC Spectator Sprint

Saturday Jul 9, 2016 #

Event: JWOC 2016 - Engadin, Switzerland
 
6 AM

Running 21:42 [2] 3.61 km (6:01 / km)
shoes: R-NB 481 Gray/Orange 6

Friday Jul 8, 2016 #

3 AM

Running 23:40 [0] 3.39 km (6:59 / km) +2m 6:57 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Jul 7, 2016 #

7 AM

Running 28:23 intensity: (29 @0) + (9:35 @1) + (18:19 @2) 4.04 km (7:02 / km) +60m 6:33 / km
ahr:127 max:145 shoes: R-NB 481 Gray/Orange 6

Wednesday Jul 6, 2016 #

8 AM

Running 51:28 intensity: (9:00 @1) + (42:28 @2) 7.4 km (6:57 / km) +100m 6:31 / km
ahr:132 max:149 shoes: R-NB 481 Gray/Orange 6

Tuesday Jul 5, 2016 #

5 PM

Running 24:33 [2] 3.3 km (7:26 / km) +24m 7:11 / km
shoes: R-NB 481 Gray/Orange 6

Monday Jul 4, 2016 #

12 PM

Running hills 54:03 intensity: (17:33 @1) + (36:30 @2) 7.54 km (7:10 / km) +304m 5:58 / km
ahr:126 max:146 shoes: R-NB 481 Gray/Orange 6

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