In the 7 days ending Jul 3, 2016:
Running 23:04 intensity: (18:04 @1) + (5:00 @2) 3.38 km (6:50 / km) +47m 6:23 / km ahr:116 max:136 shoes: R-NB 481 Gray/Orange 6
Orienteering 35:00 [2] 5.0 km (7:00 / km) shoes: R-NB 481 Gray/Orange 6
Running 25:15 intensity: (16:22 @1) + (8:53 @2) 3.23 km (7:48 / km) +33m 7:26 / km ahr:116 max:138 shoes: R-NB 481 Gray/Orange 6
Running 26:21 intensity: (31 @0) + (58 @1) + (24:52 @2) 4.66 km (5:39 / km) +20m 5:32 / km ahr:133 max:147 shoes: R-NB 481 Gray/Orange 6
Running warm up/down 3:53 intensity: (3:13 @1) + (40 @2) 0.51 km (7:33 / km) ahr:108 max:131 shoes: R-NB 481 Gray/Orange 6
Running intervals 26:53 intensity: (9:14 @2) + (3:35 @3) + (11:48 @4) + (2:16 @5) 5.84 km (4:36 / km) +2m 4:35 / km ahr:135 max:177 shoes: R-NB 481 Gray/Orange 6
Running long 2:02:34 intensity: (12:57 @1) + (1:49:37 @2) 18.08 km (6:47 / km) +219m 6:24 / km ahr:131 max:146 shoes: R-NB 481 Gray/Orange 6
Running 36:42 intensity: (8:00 @1) + (28:42 @2) 6.2 km (5:55 / km) +39m 5:44 / km ahr:123 max:138 shoes: R-NB 481 Gray/Orange 6
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