Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Running6 4:24:42 26.04(10:10) 41.91(6:19) 360
  Orienteering1 35:00 3.11(11:16) 5.0(7:00)
  Total7 4:59:42 29.15(10:17) 46.91(6:23) 360
  [1-5]7 4:59:11

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

2 PM

Running 23:04 intensity: (18:04 @1) + (5:00 @2) 3.38 km (6:50 / km) +47m 6:23 / km
ahr:116 max:136 shoes: R-NB 481 Gray/Orange 6

Saturday Jul 2, 2016 #

Orienteering 35:00 [2] 5.0 km (7:00 / km)
shoes: R-NB 481 Gray/Orange 6

Sprint like course using Open O Maps of south Central Park, NYC, with AJ.

Friday Jul 1, 2016 #

2 PM

Running 25:15 intensity: (16:22 @1) + (8:53 @2) 3.23 km (7:48 / km) +33m 7:26 / km
ahr:116 max:138 shoes: R-NB 481 Gray/Orange 6

Thursday Jun 30, 2016 #

3 PM

Running 26:21 intensity: (31 @0) + (58 @1) + (24:52 @2) 4.66 km (5:39 / km) +20m 5:32 / km
ahr:133 max:147 shoes: R-NB 481 Gray/Orange 6

Wednesday Jun 29, 2016 #

3 PM

Running warm up/down 3:53 intensity: (3:13 @1) + (40 @2) 0.51 km (7:33 / km)
ahr:108 max:131 shoes: R-NB 481 Gray/Orange 6

Running intervals 26:53 intensity: (9:14 @2) + (3:35 @3) + (11:48 @4) + (2:16 @5) 5.84 km (4:36 / km) +2m 4:35 / km
ahr:135 max:177 shoes: R-NB 481 Gray/Orange 6

600, 300, 150, with 100, 100, 50 walking rests

2:25, 65, 33
2:16, 66, 31
2:14, 64, 30
2:16, 61, 28

Tuesday Jun 28, 2016 #

11 AM

Running long 2:02:34 intensity: (12:57 @1) + (1:49:37 @2) 18.08 km (6:47 / km) +219m 6:24 / km
ahr:131 max:146 shoes: R-NB 481 Gray/Orange 6

Monday Jun 27, 2016 #

3 PM

Running 36:42 intensity: (8:00 @1) + (28:42 @2) 6.2 km (5:55 / km) +39m 5:44 / km
ahr:123 max:138 shoes: R-NB 481 Gray/Orange 6

« Earlier | Later »