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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 19, 2016:

activity # timemileskm+m
  Running8 4:46:45 28.65(10:01) 46.1(6:13) 1001
  Total8 4:46:45 28.65(10:01) 46.1(6:13) 1001

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MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

Event: SVO Colonel Denning State Park
 
4 PM

Running 42:15 intensity: (4:52 @1) + (37:23 @2) 6.62 km (6:23 / km) +174m 5:39 / km
ahr:133 max:146 shoes: R-NB 481 Gray/Orange 6

Saturday Jun 18, 2016 #

1 PM

Running 44:18 intensity: (8:39 @1) + (35:39 @2) 6.89 km (6:26 / km) +173m 5:43 / km
ahr:129 max:149 shoes: R-NB 481 Gray/Orange 6

Friday Jun 17, 2016 #

Event: Saucony Mile
 
12 PM

Running 52:15 intensity: (2:01 @1) + (49:44 @2) + (30 @3) 8.54 km (6:07 / km) +87m 5:49 / km
ahr:136 max:150 shoes: R-NB 481 Gray/Orange 6

Thursday Jun 16, 2016 #

1 PM

Running 24:14 intensity: (22:45 @1) + (1:29 @2) 3.83 km (6:20 / km) +17m 6:12 / km
ahr:113 max:131 shoes: R-NB 481 Gray/Orange 6

Wednesday Jun 15, 2016 #

6 PM

Running 36:09 intensity: (3:00 @1) + (20:15 @2) + (2:49 @3) + (8:35 @4) + (1:30 @5) 7.4 km (4:53 / km) +5m 4:52 / km
ahr:132 max:176 shoes: R-NB 481 Gray/Orange 6

Stoga track intervals:
600/300/150 * 3, walking rest (100/50)
2:20, 62, 29
2:12, 63, 31
2:11, 64, 28

Tuesday Jun 14, 2016 #

8 AM

Running 3:16 intensity: (3:00 @1) + (16 @2) 0.82 km (3:58 / km) +81m 2:39 / km
ahr:108 max:126 shoes: R-NB 481 Gray/Orange 6

3 PM

Running 59:17 intensity: (20:33 @1) + (38:44 @2) 8.42 km (7:02 / km) +363m 5:48 / km
ahr:128 max:147 shoes: R-NB 481 Gray/Orange 6

Monday Jun 13, 2016 #

12 PM

Running 25:01 intensity: (20:34 @1) + (4:27 @2) 3.58 km (6:59 / km) +101m 6:07 / km
ahr:118 max:149 shoes: R-NB 481 Gray/Orange 6

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