Running warm up/down 10:29 1.28 km (8:11 / km) +61m6:37 / km ahr:119 max:140 shoes: R-NB 481 Gray/Orange 6
Hill repeats today, with AJ. He was wasted after 4 - though oncoming sore throat mildly sick contributed
Running intervals 37:36 4.8 km (7:50 / km) +560m4:57 / km ahr:144 max:174 shoes: R-NB 481 Gray/Orange 6
Hill repeats at McKaig, with AJ. I've done this hill long, long ago, with Clem, and maybe with someone else, but I can't seem to find those times to compare yet. 6x from trail Junc. to Junc., slightly rocky trail, 415m, 47m climb:
2:42, 2:43, 2:33, 2:45, 2:42, 2:41