Training Log Archive: WyattIn the 7 days ending Apr 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2016 #
Event: DVOA Norristown Farm Park
Orienteering 1:20:00 [2] ** 10.0 km (8:00 / km) +150m 7:27 / km
20c shoes: O-Icebug - Grn Spirit 3 - 11
Some early AM control setting for NFP, and pickup much later
Saturday Apr 9, 2016 #
Orienteering 1:20:00 [2] ** 10.0 km (8:00 / km) +150m 7:27 / km
20c shoes: O-Inov8 From Jenny
Helping AJ set controls for NFP - in sleet...
Friday Apr 8, 2016 #
Note
To PA
Running 28:00 4.5 km (6:13 / km) +100m 5:36 / km
shoes: R-NB 481 Gray/Orange 6
Quick set of hill intervals
Thursday Apr 7, 2016 #
Running 45:00 [2] 6.8 km (6:37 / km) +15m 6:33 / km
shoes: R-NB 481 Gray/Orange 6
Easy segments around campus comparing Fit to Garmin.
Wednesday Apr 6, 2016 #
Running 26:00 4.0 km (6:30 / km) +10m 6:25 / km
shoes: R-NB 481 Gray/Orange 6
AM run, was supposed to do intervals, but was feeling sluggish, so postponed that till a PM run
7 PM
Running 24:12 3.91 km (6:11 / km) +27m 5:59 / km
shoes: R-NB 481 Gray/Orange 6
A flat 1km surge in the middle - flat dirt trail in 4:12 - didn't work well either, so decided to bag intervals for the day.
Tuesday Apr 5, 2016 #
Running 1:27:46 [2] 13.0 km (6:45 / km) +10m 6:44 / km
shoes: R-NB 481 Gray/Orange 6
Longish AM run (with guys from office?) eastward (time/dist from Fit)
Monday Apr 4, 2016 #
8 AM
Running 20:35 [2] 3.24 km (6:21 / km) +33m 6:03 / km
shoes: R-NB 481 Gray/Orange 6
A couple quick hills in a box checker near the office.