In the 7 days ending Mar 18, 2016:
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +80m 5:41 / km shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 33:43 intensity: (40 @3) + (27:21 @4) + (5:42 @5) 5.82 km (5:47 / km) +256m 4:45 / km ahr:167 max:179 shoes: O-Icebug - Grn Spirit 3 - 11
Note
Running 24:14 intensity: (18 @0) + (1:32 @1) + (22:24 @2) 3.83 km (6:20 / km) +130m 5:25 / km ahr:133 max:148 shoes: R-NB 481 Gray/Orange 6
Running 37:13 [2] 5.37 km (6:56 / km) +99m 6:21 / km shoes: R-NB 481 Gray/Orange 6
Running 39:54 intensity: (10:22 @1) + (29:32 @2) 5.65 km (7:04 / km) +157m 6:12 / km ahr:122 max:146 shoes: R-NB 481 Gray/Orange 6
Running 29:30 [2] 4.55 km (6:29 / km) +50m 6:09 / km shoes: R-NB 481 Gray/Orange 6
Orienteering race 55:00 [4] 8.0 km (6:53 / km) +200m 6:07 / km shoes: O-Icebug - Grn Spirit 3 - 11
Running 23:29 [2] 3.5 km (6:43 / km) +20m 6:31 / km shoes: R-NB 481 Gray/Orange 6
« Earlier | Later »