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Training Log Archive: Wyatt

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running7 6:48:49 41.92(9:45) 67.46(6:04) 399
  Strength2 25:00
  Total9 7:13:49 41.92 67.46 399
  [1-5]9 7:11:48

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

11 AM

Running 43:57 intensity: (30:05 @1) + (13:44 @2) + (8 @3) 6.24 km (7:03 / km) +38m 6:50 / km
ahr:118 max:150 shoes: R-NB 481 Gray/Orange 6

Saturday Mar 5, 2016 #

Event: DVOA Nolde Forest
 
1 PM

Running 1:01:24 intensity: (43:09 @1) + (18:15 @2) 8.26 km (7:26 / km) +134m 6:52 / km
ahr:114 max:145 shoes: R-NB 481 Gray/Orange 6

Friday Mar 4, 2016 #

Note

To PA
8 AM

Running 32:42 intensity: (1:02 @0) + (4:28 @1) + (6:38 @2) + (5:37 @3) + (14:57 @4) 6.72 km (4:52 / km) +4m 4:51 / km
ahr:148 max:172 shoes: R-NB 481 Gray/Orange 6

Thursday Mar 3, 2016 #

7 AM

Running 1:17:16 intensity: (15 @0) + (3:07 @1) + (1:13:02 @2) + (52 @3) 14.14 km (5:28 / km) +1m 5:28 / km
ahr:137 max:154 shoes: R-NB 481 Gray/Orange 6

With Steve & Frank

Wednesday Mar 2, 2016 #

Strength 10:00 [1]

Tailbone + half of long set
7 AM

Running 46:17 intensity: (44 @0) + (7:21 @1) + (22:43 @2) + (6:14 @3) + (9:10 @4) + (5 @5) 8.08 km (5:44 / km) +200m 5:06 / km
ahr:139 max:175 shoes: R-NB 481 Gray/Orange 6

Hill Intervals, "Wyatt's Hill" just north of Googleplex.
2:05, 2:01, 2:00, 1:58, 1:55, 1:58, 1:49, 1:45

Tuesday Mar 1, 2016 #

8 AM

Running long 1:53:40 intensity: (6:46 @1) + (1:46:54 @2) 19.14 km (5:56 / km) +3m 5:56 / km
ahr:133 max:144 shoes: R-NB 481 Gray/Orange 6

Long bay trail loop - for an Ingress badge (15km). Omg I just found some amazing Ingress badge art. 48 tiles in SJC

Monday Feb 29, 2016 #

Strength 15:00 [1]
shoes: R-NB 481 Gray/Orange 6

Long set & tailbone stretch
9 AM

Running 33:33 [2] 4.88 km (6:53 / km) +19m 6:45 / km
shoes: R-NB 481 Gray/Orange 6

Early AM run before work.

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