Training Log Archive: WyattIn the 7 days ending Feb 29, 2016:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:27:56 10.16 km (8:39 / km) +197m 7:54 / km
ahr:139 max:158 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 1:14:58 9.6 km (7:49 / km) +197m 7:05 / km
ahr:127 max:164 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 55:38 4.41 km (12:37 / km) +87m 11:29 / km
ahr:136 max:159 shoes: O-Icebug - Grn Spirit 3 - 11
Running intervals 51:00 8.69 km (5:52 / km) +91m 5:35 / km
ahr:134 max:180 shoes: R-NB 481 Gray/Orange 6