Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 28, 2016:

activity	#	time	miles		km		+m
Running	5	4:46:21	28.47	(10:03)	45.82	(6:15)	864
Orienteering	4	4:34:47	18.21	(15:05)	29.3	(9:23)	566
Strength	1	15:00
Total	10	9:36:08	46.68		75.13		1430
[1-5]	10	9:30:44

3:06

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Sunday Feb 28, 2016 #

Event: Ugly Mudder

Note

To CA

7 AM

Orienteering race 1:27:56 10.16 km (8:39 / km) +197m 7:54 / km
ahr:139 max:158 shoes: O-Icebug - Grn Spirit 3 - 11

My HR graph tells the tale well. Never really got to full race pace, and it only slowed from there. Very limited gas in the tank - hard time shuffling back from the finish to download, even tho it was a km, on trail, I could only jog the flats and downs. So glad I opted for Red, not Blue.

After nearly 4 hours of running/hiking around the past 2 days, and 3 just on Sat., plus limited food after the Night O', wasn't enough to replenish strength by the AM.

The whole family was so exhausted at this point, that we bailed before the fun-relay thing.

Overall really impressed by QOC organization on the weekend. Great food, great logistics, warm cabins, very affordable, good exercises.

C • Thanks 3

Sunday - Red - Splits

Saturday Feb 27, 2016 #

Event: QOC Prince William Forest Park

9 AM

Orienteering 56:15 5.14 km (10:56 / km) +85m 10:06 / km
ahr:125 max:148 shoes: O-Icebug - Grn Spirit 3 - 11

PWF training camp - thx. Boris & Jon esp.! Did the AM exercise, designed by TG (thanks!), in part as a 'sweep' to point any lost souls back the right way.

11 AM

Orienteering 1:14:58 9.6 km (7:49 / km) +197m 7:05 / km
ahr:127 max:164 shoes: O-Icebug - Grn Spirit 3 - 11

PM route choice exercise - initially done with Videlin, then adding Hannah to the mix, after her partner, AJ, dropped out with a bruised ankle. Hannah's pretty fit these days - quite a fair match with me & Videlin was generally putting in a good effort too. (Are they getting faster, or me slower ;)

5 PM

Orienteering race 55:38 4.41 km (12:37 / km) +87m 11:29 / km
ahr:136 max:159 shoes: O-Icebug - Grn Spirit 3 - 11

Night O with AJ - we knew the Culberg's times when we started, but just weren't moving as fast. I think we both need better headlights - and I think I'd add a belt-light like Karl had too for better shadow-depth perception - to do well at night again. My process of upgrading my headlamp to something in the $50 range, about once a decade, is perhaps the right expense level for how frequently I night O' - but not good if I want to win :)

We might also be tall (+ in my case old) scared-of-falling while running through the woods at night.

When you step back a moment, and consider explaining to 90% of your friends what Night O' is, and even better pointing out the window at night into a dark forest and saying - we run through there, and find multiple specific locations - racing each other to do it fast - it's crazy impressive.

Friday Feb 26, 2016 #

6 AM

Running 58:46 9.82 km (5:59 / km) +180m 5:29 / km
ahr:132 max:146 shoes: R-NB 481 Gray/Orange 6

Chesterbrook loop w/Natasha. I was underdressed so we pushed this a bit harder. She did fine.

Thursday Feb 25, 2016 #

6 AM

Running 56:42 [2] 8.36 km (6:47 / km) +314m 5:43 / km
shoes: R-NB 481 Gray/Orange 6

Misery & Joy w/Natasha - Misery dropping to trail halfway, Joy going left up the first hill - note to self, that's even worse than turning right...

Wednesday Feb 24, 2016 #

1 PM

Running intervals 51:00 8.69 km (5:52 / km) +91m 5:35 / km
ahr:134 max:180 shoes: R-NB 481 Gray/Orange 6

Intervals in the rain with AJ, on rolling pavement. Tied (2 same, 2 he won, 2 I won.) 1st was 1km by GPS, then 1/4mi & 1/2 mi by WFP mileposts (slightly up/down), 1/4 mi. rests
3:53, 99 (up)
3:13 (mixed), 83 (down)
3:03 (up), 83 (down)

Tuesday Feb 23, 2016 #

Strength 15:00 [1]

Long set

8 AM

Running 1:22:31 [2] 13.05 km (6:19 / km) +169m 5:56 / km
shoes: R-NB 481 Gray/Orange 6

Monday Feb 22, 2016 #

11 AM

Running 37:22 5.9 km (6:20 / km) +110m 5:48 / km
ahr:123 max:138 shoes: R-NB 481 Gray/Orange 6

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