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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running7 5:04:43 30.17(10:06) 48.56(6:17) 833
  Strength2 30:00
  Total7 5:34:43 30.17 48.56 833

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

Strength 15:00 [1]

Long set at YMCA

Running 21:00 [2] 2.1 mi (10:00 / mi) +165m 8:02 / mi
shoes: R-NB 481 Gray/Orange 6

Treadmill at YMCA (was real cold out...)

Saturday Feb 13, 2016 #

Strength 15:00 [1]

Long set at YMCA

Running 21:00 [2] 2.1 mi (10:00 / mi) +165m 8:02 / mi
shoes: R-NB 481 Gray/Orange 6

Treadmill at YMCA (was real cold out...)

Friday Feb 12, 2016 #

Running 40:00 [2] 6.0 km (6:40 / km) +30m 6:30 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Feb 11, 2016 #

Running 40:00 [2] 6.0 km (6:40 / km) +30m 6:30 / km
shoes: R-NB 481 Gray/Orange 6

Wednesday Feb 10, 2016 #

1 PM

Running 38:32 intensity: (6:26 @1) + (18:39 @2) + (3:01 @3) + (7:43 @4) + (2:43 @5) 6.81 km (5:39 / km) +13m 5:36 / km
ahr:144 max:179 shoes: O-Inov8 From Jenny

Intervals with AJ, 8x400's, 200m jogging rest. AJ faster than me on all but middle 2...
104, 93, 94 (ugh, bad start, try harder...)
84, 83, 86, 88, 85

Tuesday Feb 9, 2016 #

6 AM

Running 1:25:47 intensity: (1:18:33 @2) + (6:03 @3) + (1:11 @4) 15.2 km (5:39 / km) +167m 5:21 / km
ahr:137 max:164 shoes: R-NB 481 Gray/Orange 6

With Jackie, Tom, Danielle, Natasha for 1st 2/3

Monday Feb 8, 2016 #

12 PM

Running 58:24 intensity: (13:23 @1) + (45:01 @2) 7.78 km (7:30 / km) +263m 6:25 / km
ahr:130 max:149 shoes: O-Inov8 From Jenny

Misery & Joy

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