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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running6 5:20:37 30.27(10:36) 48.71(6:35) 650
  Orienteering1 34:10 3.99(8:34) 6.41(5:20) 105
  Strength1 15:00
  Total8 6:09:47 34.25 55.12 756
  [1-5]8 6:08:32

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

Strength 15:00 [1]

Full long set. Let's hope the R-leg doesn't blow up like last time...
2 PM

Running 1:00:05 intensity: (21 @0) + (3:22 @1) + (56:18 @2) + (4 @3) 8.62 km (6:58 / km) +276m 6:00 / km
ahr:134 max:149 shoes: O-Inov8 From Jenny

Misery & Joy. Passed Natasha & Reece at one point, quick hi...

Saturday Feb 6, 2016 #

10 AM

Orienteering intervals 18:02 intensity: (7:36 @2) + (3:15 @3) + (7:11 @4) 3.15 km (5:43 / km) +49m 5:19 / km
ahr:143 max:172 shoes: O-Icebug - Grn Spirit 3 - 11

O intervals - memorize a yellow leg, and run the whole thing w/o looking at map - racing AJ

Orienteering race 16:08 intensity: (22 @2) + (19 @3) + (13:40 @4) + (1:47 @5) 3.26 km (4:57 / km) +56m 4:33 / km
ahr:169 max:177 shoes: O-Icebug - Grn Spirit 3 - 11

15:47 for me to run the Evansburg permanent course.
16:05 for AJ

Evansburg Permanent Course - Splits

Friday Feb 5, 2016 #

4 PM

Running 33:02 intensity: (26 @0) + (17:58 @1) + (14:34 @2) + (4 @3) 4.68 km (7:04 / km) +70m 6:34 / km
ahr:123 max:140

Thursday Feb 4, 2016 #

8 AM

Running 1:03:53 intensity: (13 @0) + (3:41 @1) + (58:40 @2) + (1:19 @3) 10.35 km (6:10 / km) +116m 5:51 / km
ahr:135 max:151 shoes: R-NB 481 Gray/Orange 6

With Natasha & Tom, Chesterbrook. Mix of pavement and wet grass + some snow

Wednesday Feb 3, 2016 #

11 AM

Running warm up/down 11:13 intensity: (15 @0) + (2:48 @1) + (8:09 @2) + (1 @3) 1.69 km (6:38 / km) +2m 6:36 / km
ahr:127 max:134 shoes: O-Inov8 From Jenny

On a somewhat snowy track

Running intervals 33:31 intensity: (14:20 @2) + (6:46 @3) + (12:12 @4) + (13 @5) 6.51 km (5:09 / km) +4m 5:08 / km
ahr:148 max:176 shoes: O-Inov8 From Jenny

30 x 100, descending paces, 50-100m rest. Was going to do longer, but this was the only part of the track not under snow.

24, 27, 25, 24, 24 (goal 24)
22, 24, 23, 23, 23
22, 22, 22, 23, 22
21, 22, 21, 21, 21
20, 20, 20, 20, 20
19, 18, 20, 18, 16.5 (goal 19)

Not bad...

Tuesday Feb 2, 2016 #

11 AM

Running 1:19:54 [3] 11.35 km (7:02 / km) +103m 6:44 / km
shoes: O-Inov8 From Jenny

Norristown Farm Park - got to all the portals - using the O map

Monday Feb 1, 2016 #

9 AM

Running 38:59 intensity: (2:21 @1) + (36:38 @2) 5.51 km (7:05 / km) +79m 6:36 / km
ahr:133 max:145 shoes: O-Inov8 From Jenny

Lots of snow

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