Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 3, 2016:

activity	#	time	miles		km		+m
Running	8	4:30:04	21.83	(12:22)	35.13	(7:41)	605
XC Ski	3	3:17:12	16.48	(11:58)	26.53	(7:26)	368
Strength	1	10:00
Total	10	7:57:16	38.31		61.66		973

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Sunday Jan 3, 2016 #

Note

To CA

Running 25:00 [2] 3.5 km (7:09 / km) +20m 6:57 / km
shoes: R-NB 481 Gray/Orange 6

MId-day ingress loops around WFP

Saturday Jan 2, 2016 #

11 AM

XC Ski race 1:01:08 [3] 8.9 km (6:52 / km) +74m 6:36 / km

A come & try it @ VH. I think I won this? Just 6 minutes ahead of AJ... He was just as fast as me - when upright :)

11 PM

Running 25:20 [2] 3.65 km (6:56 / km) +28m 6:41 / km
shoes: R-NB 481 Gray/Orange 6

Box-checker. Almost forgot and lost the streak...

Friday Jan 1, 2016 #

2 PM

XC Ski 1:01:01 [2] 6.36 km (9:36 / km) +133m 8:41 / km

A loop to the bottom parts of Porter Mtn., much with Bernie - who's just as fit/fast as I am on XC skis...

Running 35:15 [2] 4.5 km (7:50 / km) +80m 7:12 / km
shoes: O-Icebug - Blk Spirit II OLX 3

In the snow at Van Hovenburg

Thursday Dec 31, 2015 #

Strength 10:00 [1]

Half ajs indoor track abs, and some of the long set

8 AM

Running 23:03 [2] 3.39 km (6:48 / km) +50m 6:20 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Wednesday Dec 30, 2015 #

10 AM

XC Ski 41:08 [2] 5.17 km (7:57 / km) +78m 7:24 / km

Running 1:08 [2] 0.18 km (6:24 / km) +1m 6:14 / km

XC Ski 17:26 [2] 3.01 km (5:47 / km) +45m 5:23 / km

XC Ski 16:29 [2] 3.08 km (5:21 / km) +39m 5:02 / km

2 PM

Running 22:50 [2] 3.22 km (7:06 / km) +3m 7:04 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Tuesday Dec 29, 2015 #

11 AM

Running 32:28 [2] 4.7 km (6:54 / km) +23m 6:44 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Out & back on the tracks, then testing the wrist HR from the FitBit Surge - not impressed - it was clearly ~120 - counted beats at neck for 10 then 20 sec, and normal at that point (end after a jog downhill)- but it was still reading 150 for a while...

Monday Dec 28, 2015 #

11 AM

Running hills 1:45:00 12.0 km (8:45 / km) +400m 7:30 / km
shoes: O-Icebug - Blk Spirit II OLX 3

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