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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running8 4:53:47 29.02(10:07) 46.7(6:17) 667
  Strength1 20:00
  Total9 5:13:47 29.02 46.7 667
averages - weight:67kg

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

Strength 20:00 [1]

Short set, long set & 1 tailbone set: https://www.youtube.com/watch?v=UqP77GD6JAo
10 AM

Running 39:59 [2] 6.5 km (6:09 / km) +28m 6:01 / km
shoes: R-NB 481 Gray/Orange 6

Out & back w/AJ, Deirdre, Alan

Saturday Dec 26, 2015 #

8 AM

Running 21:07 [2] 3.54 km (5:58 / km) +87m 5:19 / km
shoes: R-NB 481 Gray/Orange 6

Easy loop before a long drive

Friday Dec 25, 2015 #

10 AM

Running long 1:15:25 [2] 11.84 km (6:22 / km) +197m 5:53 / km
shoes: R-NB 481 Gray/Orange 6

Long run w/AJ - Ingress to keep us entertained

Thursday Dec 24, 2015 #

12 PM

Running 39:09 [2] 6.01 km (6:31 / km) +124m 5:54 / km
shoes: R-NB 481 Gray/Orange 6

Ingress, WFP

Wednesday Dec 23, 2015 #

Running race 2:51 [5] 0.8 km (3:34 / km)
shoes: R-NB 481 Gray/Orange 6

Interval/push w/Oriana - she set her 400 & 800m PR's today.
1 PM

Running warm up/down 12:36 [2] 1.67 km (7:33 / km) +10m 7:20 / km
shoes: R-NB 481 Gray/Orange 6

Running intervals 6:00 [2] 1.36 km (4:25 / km) +14m 4:12 / km
shoes: R-NB 481 Gray/Orange 6

400m interval (untimed) & intra

Tuesday Dec 22, 2015 #

6 AM

Running 53:10 [2] 8.39 km (6:20 / km) +87m 6:02 / km
shoes: R-NB 481 Gray/Orange 6

Monday Dec 21, 2015 #

Note
weight:67kg

Running 43:30 [2] 6.6 km (6:35 / km) +120m 6:03 / km
shoes: R-NB 481 Gray/Orange 6

VFP southwest

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