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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 23, 2015:

activity # timemileskm+m
  Running8 4:12:30 23.89(10:34) 38.44(6:34) 974
  Orienteering1 52:51 4.62(11:27) 7.43(7:07) 33414c
  Strength1 12:00
  Total8 5:17:21 28.5 45.87 130814c

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TuWeThFrSaSuMo

Monday Nov 23, 2015 #

Strength 12:00 [1]

1/25/14 set

Running 33:08 [2] 4.42 km (7:30 / km)
shoes: R-NB 481 Gray/Orange 6

Sunday Nov 22, 2015 #

Event: DVOA French Creek State Park North
 
Event: Philadelphia Marathon
 
11 AM

Running warm up/down 2:20 [2] 0.46 km (5:02 / km) +22m 4:04 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 52:51 [4] 7.43 km (7:07 / km) +334m 5:48 / km
14c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Nov 21, 2015 #

10 PM

Running 25:08 [2] 3.76 km (6:42 / km) +110m 5:50 / km
shoes: R-NB 481 Gray/Orange 6

Friday Nov 20, 2015 #

Note

Started using new shoes - record that...
3 PM

Running 22:30 [2] 3.55 km (6:21 / km) +93m 5:37 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Nov 19, 2015 #

4 PM

Running intervals 57:15 intensity: (42:15 @2) + (15:00 @4) 8.96 km (6:24 / km) +462m 5:05 / km
shoes: O-Inov8 From Jenny


VF-Joy Cannon Sign to Hilltop Lot - Splits

Wednesday Nov 18, 2015 #

1 PM

Running 45:00 [2] 6.5 km (6:55 / km) +150m 6:12 / km
shoes: R-NB 481 Gray/Orange 5

6 PM

Running intervals 15:03 intensity: (9:00 @2) + (5:30 @4) + (33 @5) 3.1 km (4:51 / km) +12m 4:46 / km
shoes: R-NB 481 Gray/Orange 5

8:27 1.32km warmup
1k in 4:01
400m in 1:29
200m in 33.0 (Russ got me, barely)

Tuesday Nov 17, 2015 #

3 PM

Running 52:06 [2] 7.7 km (6:46 / km) +125m 6:16 / km
shoes: R-NB 481 Gray/Orange 5

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