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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running6 4:43:41 27.8(10:12) 44.74(6:20) 848
  Orienteering1 1:05:06 5.65(11:31) 9.09(7:10) 24816c
  Total7 5:48:47 33.45(10:26) 53.83(6:29) 109616c
  [1-5]7 5:43:56

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering race 1:05:06 intensity: (1:14 @1) + (31:12 @2) + (17:58 @3) + (14:42 @4) 9.09 km (7:10 / km) +248m 6:18 / km
ahr:145 max:167 16c shoes: O-Icebug - Grn Spirit 3 - 11


Red - Splits

Saturday Oct 3, 2015 #

3 PM

Running 21:42 intensity: (10:00 @1) + (11:42 @2) 3.46 km (6:16 / km) +106m 5:26 / km
ahr:134 max:160 shoes: R-NB 481 Gray/Orange 5

Friday Oct 2, 2015 #

11 AM

Running intervals 41:09 intensity: (1:40 @0) + (5:50 @1) + (28:39 @2) + (3:04 @3) + (1:56 @4) 6.66 km (6:11 / km) +98m 5:45 / km
ahr:133 max:164 shoes: R-NB 481 Gray/Orange 5

Thursday Oct 1, 2015 #

11 AM

Running 34:51 intensity: (4:51 @1) + (30:00 @2) 5.24 km (6:39 / km) +161m 5:46 / km
ahr:127 max:159 shoes: R-NB 481 Gray/Orange 5

Wednesday Sep 30, 2015 #

6 PM

Running 10:12 intensity: (41 @0) + (3:35 @1) + (5:56 @2) 1.61 km (6:20 / km) +4m 6:16 / km
ahr:122 max:135 shoes: R-NB 481 Gray/Orange 5

Running intervals 57:18 intensity: (2:20 @0) + (20:24 @1) + (12:28 @2) + (3:38 @3) + (18:21 @4) + (7 @5) 9.27 km (6:11 / km) +3m 6:10 / km
ahr:136 max:175 shoes: R-NB 481 Gray/Orange 5

Tuesday Sep 29, 2015 #

10 AM

Running 1:02:35 intensity: (10 @0) + (2:01 @1) + (59:28 @2) + (56 @3) 10.19 km (6:09 / km) +173m 5:40 / km
ahr:137 max:151 shoes: R-NB 481 Gray/Orange 5

Monday Sep 28, 2015 #

12 PM

Running 55:54 intensity: (8:57 @1) + (46:57 @2) 8.31 km (6:44 / km) +303m 5:41 / km
ahr:129 max:149 shoes: R-NB 481 Gray/Orange 5

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