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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Running7 4:05:54 26.24(9:22) 42.23(5:49) 1021
  Orienteering1 1:22:18 6.79(12:07) 10.93(7:32) 42120c
  Total7 5:28:12 33.03(9:56) 53.16(6:10) 144220c
  [1-5]7 5:27:49

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Event: DVOA Egypt Mills
 
12 PM

Running warm up/down 1:09 intensity: (54 @1) + (15 @2) 0.14 km (7:56 / km) +67m 2:24 / km
ahr:112 max:126 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:22:18 intensity: (23 @0) + (15 @1) + (3:29 @2) + (21:16 @3) + (56:55 @4) 10.93 km (7:32 / km) +421m 6:19 / km
ahr:159 max:171 20c shoes: O-Icebug - Grn Spirit 3 - 11


Blue - Splits

Saturday Sep 26, 2015 #

11 AM

Running 20:53 intensity: (5:19 @1) + (15:34 @2) 3.27 km (6:23 / km) +103m 5:31 / km
ahr:124 max:141 shoes: R-NB 481 Gray/Orange 5

Friday Sep 25, 2015 #

2 PM

Running 55:47 intensity: (4:30 @1) + (47:44 @2) + (3:33 @3) 8.39 km (6:39 / km) +342m 5:31 / km
ahr:138 max:155 shoes: R-NB 481 Gray/Orange 5

Thursday Sep 24, 2015 #

10 AM

Running 48:09 intensity: (5:00 @1) + (43:09 @2) 7.89 km (6:06 / km) +261m 5:14 / km
ahr:135 max:148 shoes: R-NB 481 Gray/Orange 5

Wednesday Sep 23, 2015 #

6 PM

Running intervals 39:13 intensity: (12:24 @2) + (5:29 @3) + (18:46 @4) + (2:34 @5) 9.15 km (4:17 / km) +2m 4:17 / km
ahr:147 max:179 shoes: R-NB 481 Gray/Orange 5

Tuesday Sep 22, 2015 #

10 AM

Running 59:09 intensity: (4:52 @1) + (53:10 @2) + (1:07 @3) 9.86 km (6:00 / km) +149m 5:34 / km
ahr:136 max:152 shoes: R-NB 481 Gray/Orange 5

Monday Sep 21, 2015 #

5 PM

Running 21:34 intensity: (2:34 @1) + (19:00 @2) 3.51 km (6:08 / km) +97m 5:24 / km
ahr:131 max:161 shoes: R-NB 481 Gray/Orange 5

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