In the 7 days ending Sep 20, 2015:
Running warm up/down 8:33 intensity: (2:54 @0) + (4:31 @1) + (1:08 @2) 0.98 km (8:45 / km) +124m 5:21 / km ahr:100 max:130 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 1:03:29 intensity: (30 @0) + (1:26 @1) + (13:04 @2) + (23:23 @3) + (25:06 @4) 8.95 km (7:05 / km) +282m 6:08 / km ahr:154 max:174 13c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 33:00 intensity: (25:00 @1) + (8:00 @2) 2.69 km (12:16 / km) +155m 9:31 / km shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 1:06:41 intensity: (1:30 @1) + (47:53 @2) + (16:22 @3) + (56 @4) 6.91 km (9:39 / km) +228m 8:17 / km ahr:136 max:162 10c shoes: O-Icebug - Grn Spirit 3 - 11
Running 1:18:30 [2] 12.8 km (6:08 / km) +243m 5:36 / km shoes: R-NB 481 Gray/Orange 5
Running 46:19 intensity: (1:24 @1) + (37:21 @2) + (7:21 @3) + (13 @4) 7.89 km (5:52 / km) +223m 5:08 / km ahr:139 max:159 shoes: R-NB 481 Gray/Orange 5
Running intervals 36:51 intensity: (1:46 @1) + (16:04 @2) + (7:38 @3) + (10:51 @4) + (32 @5) 7.4 km (4:59 / km) +16m 4:56 / km ahr:147 max:180 shoes: R-NB 481 Gray/Orange 5
Running long 1:55:09 intensity: (37:24 @1) + (1:17:28 @2) + (17 @3) 16.24 km (7:05 / km) +289m 6:31 / km ahr:127 max:150 shoes: R-NB 481 Gray/Orange 5
Running 30:39 intensity: (13:23 @1) + (17:16 @2) 4.42 km (6:56 / km) +12m 6:50 / km ahr:123 max:139 shoes: R-NB 481 Gray/Orange 5
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