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Training Log Archive: Wyatt

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running9 3:38:01 21.98(9:55) 35.37(6:10) 632
  Orienteering1 32:39 3.74(8:44) 6.01(5:26) 915c
  Total9 4:10:40 25.71(9:45) 41.38(6:03) 64115c
  [1-5]9 4:07:59

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

Event: Half Wit Half Marathon
 
12 PM

Running 42:01 intensity: (20:00 @1) + (22:01 @2) 6.87 km (6:07 / km) +71m 5:49 / km
shoes: R-NB 481 Gray/Orange 5

Saturday Aug 8, 2015 #

Running 22:00 [2] 3.4 km (6:28 / km)
shoes: R-NB 481 Gray/Orange 5

Friday Aug 7, 2015 #

10 AM

Running intervals 56:33 intensity: (15:10 @1) + (26:41 @2) + (5:58 @3) + (8:44 @4) 9.13 km (6:11 / km) +481m 4:54 / km
ahr:135 max:167 shoes: R-NB 481 Gray/Orange 5

Felt like I was/should've been recovered enough from WMOC to do something hard again.

Did a few VF Cannon Sign/Hill intervals
1:59+2:03
1:57+2:00
1:56+2:00
1:52+2:00

Pretty weak, but I wasn't expecting that much given the prev. weeks, and some deep grass on the lower half.

VF-Joy Cannon Sign to Hilltop Lot - Splits

Thursday Aug 6, 2015 #

6 PM

Running 26:28 intensity: (25:23 @1) + (1:05 @2) 4.79 km (5:32 / km) +50m 5:15 / km
ahr:108 max:130 shoes: R-NB 481 Gray/Orange 5

Wednesday Aug 5, 2015 #

4 AM

Running 2:00 intensity: (1:00 @1) + (1:00 @2) 0.32 km (6:13 / km) +1m 6:07 / km
shoes: R-NB 481 Gray/Orange 5

3 PM

Running 21:55 intensity: (10:00 @1) + (11:55 @2) 3.46 km (6:20 / km) +1m 6:20 / km
shoes: R-NB 481 Gray/Orange 5

Tuesday Aug 4, 2015 #

11 AM

Running warm up/down 4:51 intensity: (3:54 @1) + (57 @2) 0.7 km (6:58 / km)
ahr:102 max:130 shoes: R-NB 481 Gray/Orange 5

Orienteering race 25:35 intensity: (6 @1) + (1:14 @2) + (20:52 @3) + (3:23 @4) 5.07 km (5:03 / km) +2m 5:02 / km
ahr:155 max:164 15c shoes: R-NB 481 Gray/Orange 5

10th of 100 or so @ Malmo evening Sprint training series. Winner was 20% ahead.

AJ was 10% behind in 20th.

Thanks to Magnus Wallenborg & his family for inviting us here, and to their place to sleep!

Orienteering warm up/down 3:30 intensity: (1:47 @1) + (1:43 @2) 0.48 km (7:17 / km) +1m 7:12 / km
ahr:116 max:134 shoes: R-NB 481 Gray/Orange 5

Orienteering warm up/down 3:34 intensity: (2:58 @1) + (36 @2) 0.47 km (7:36 / km) +6m 7:09 / km
ahr:116 max:134 shoes: R-NB 481 Gray/Orange 5

Monday Aug 3, 2015 #

1 AM

Running 21:27 intensity: (2:41 @0) + (18:46 @1) 3.35 km (6:24 / km) +14m 6:16 / km
ahr:109 max:124 shoes: R-NB 481 Gray/Orange 5

4 AM

Running 20:46 [1] 3.35 km (6:12 / km) +14m 6:04 / km
ahr:109 max:124 shoes: R-NB 481 Gray/Orange 5

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