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Training Log Archive: Wyatt

In the 7 days ending Jun 29, 2015:

activity # timemileskm+m
  Running9 5:33:39 30.03(11:07) 48.33(6:54) 708
  Total9 5:33:39 30.03(11:07) 48.33(6:54) 708

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TuWeThFrSaSuMo

Monday Jun 29, 2015 #

11 AM

Running 45:00 intensity: (40:00 @1) + (5:00 @2) 4.64 km (9:42 / km) +24m 9:27 / km
shoes: R-NB 481 Gray/Orange 5

7 PM

Running 2:07 [1] 0.29 km (7:18 / km) +2m 7:03 / km
shoes: R-NB 481 Gray/Orange 3

Sunday Jun 28, 2015 #

3 PM

Running 36:17 [1] 4.61 km (7:52 / km) +49m 7:28 / km
shoes: R-NB 481 Gray/Orange 5

w/kids

Saturday Jun 27, 2015 #

Event: DVOA French Creek State Park
 
10 AM

Running 1:42:22 intensity: (1:02:22 @2) + (20:00 @3) + (20:00 @4) 14.91 km (6:52 / km) +375m 6:06 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Easish run due to R-foot outer edge having gotten quite pinchy painful on Friday

Blue Ultra - Splits

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships
 
11 AM

Running 36:42 intensity: (10:00 @1) + (26:42 @2) 5.4 km (6:48 / km) +68m 6:24 / km
shoes: R-NB 481 Gray/Orange 5

6 PM

Running 9:52 intensity: (5:00 @1) + (4:52 @2) 1.35 km (7:18 / km) +88m 5:31 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Jun 25, 2015 #

8 PM

Running 25:26 intensity: (10:00 @1) + (15:26 @2) 3.3 km (7:42 / km) +2m 7:41 / km
shoes: R-NB 481 Gray/Orange 5

Wednesday Jun 24, 2015 #

6 PM

Running warm up/down 2:54 [2] 0.52 km (5:35 / km) +8m 5:11 / km
shoes: R-NB 481 Gray/Orange 5

Running intervals 40:00 intensity: (15:00 @2) + (25:00 @4) 8.31 km (4:49 / km) +2m 4:48 / km
shoes: R-NB 481 Gray/Orange 5

800, 2min rest: 2:53, 2:51,
400, 1 min rest: 86, 85, 85, 81, 85, 85
800, 2 min rest: 2:52, 2:50

Tuesday Jun 23, 2015 #

6 PM

Running 32:59 [2] 4.99 km (6:37 / km) +90m 6:04 / km
shoes: R-NB 481 Gray/Orange 5

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