Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Running9 5:41:12 34.95(9:46) 56.25(6:04) 1148
  Total9 5:41:12 34.95(9:46) 56.25(6:04) 1148

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Event: Smith's Challenge (7mi mens, 5mi womens, trail race)
 
7 AM

Running warm up/down 8:14 intensity: (4:14 @1) + (4:00 @2) 1.17 km (7:01 / km) +93m 5:01 / km
ahr:69 max:76 shoes: R-NB 481 Gray/Orange 5

Running warm up/down 1:56 [2] 0.28 km (6:53 / km) +2m 6:39 / km
ahr:66 max:66 shoes: R-NB 481 Gray/Orange 5

Running warm up/down 10:37 intensity: (2:00 @1) + (8:37 @2) 1.83 km (5:48 / km) +47m 5:08 / km
ahr:64 max:72 shoes: R-NB 481 Gray/Orange 5

Running race 20:10 [4] 5.0 km (4:02 / km) +72m 3:46 / km
ahr:53 max:72 shoes: R-NB 481 Gray/Orange 5

It was hotish - sweating bunches on the warmups - prob. just 75-80, but dew point around 70+ - but this time was rather pitiful for the WilsonFarm Park course. I imagine 19 flat would've been more respectable. Not sure if my body was pre-avoiding the heat, or if something else was going on.

4th, 1st M40+ - but only about 50 people in the race.

Running warm up/down 5:00 intensity: (2:30 @1) + (2:30 @2) 0.73 km (6:54 / km)
ahr:39 max:63 shoes: R-NB 481 Gray/Orange 5

Saturday Jun 20, 2015 #

3 PM

Running 30:32 [2] 5.91 km (5:10 / km) +113m 4:43 / km
ahr:69 max:72 shoes: R-NB 481 Gray/Orange 5

Friday Jun 19, 2015 #

Event: Saucony Mile
 
5 PM

Running 23:21 intensity: (10:00 @1) + (13:21 @2) 3.55 km (6:34 / km) +44m 6:11 / km
ahr:98 max:163 shoes: R-NB 481 Gray/Orange 5

Thursday Jun 18, 2015 #

1 PM

Running 21:41 [1] 3.18 km (6:50 / km) +5m 6:46 / km
ahr:106 max:124 shoes: R-NB 481 Gray/Orange 5

4 PM

Running 25:35 intensity: (10:00 @1) + (15:35 @2) 3.32 km (7:43 / km) +20m 7:29 / km
ahr:86 max:118 shoes: R-NB 481 Gray/Orange 5

Wednesday Jun 17, 2015 #

6 PM

Running 2:33 [1] 0.38 km (6:43 / km) +3m 6:27 / km
ahr:109 max:117 shoes: R-NB 481 Gray/Orange 3

Running 45:22 intensity: (12:12 @1) + (13:48 @2) + (5:33 @3) + (12:47 @4) + (1:02 @5) 8.41 km (5:24 / km) +8m 5:22 / km
ahr:132 max:177 shoes: R-NB 481 Gray/Orange 3

3x800, 4x400, 5x200 - 1st half at 5k race pace, 2nd half a 1mile race pace
2:50, 85, 42 targets

2:53, 2:54, 2:53
87, 85, 88, 86
43, 41, 41, 41, 39.5

Running 4:23 [1] 0.62 km (7:06 / km)
ahr:108 max:120 shoes: R-NB 481 Gray/Orange 3

Running 8:53 intensity: (8:18 @1) + (35 @2) 1.37 km (6:29 / km) +7m 6:19 / km
ahr:97 max:135 shoes: R-NB 481 Gray/Orange 3

Tuesday Jun 16, 2015 #

8 AM

Running 56:53 intensity: (4:00 @1) + (52:53 @2) 8.03 km (7:05 / km) +482m 5:27 / km
ahr:126 max:148 shoes: R-NB 481 Gray/Orange 4

6 PM

Running 24:21 intensity: (1 @1) + (24:20 @2) 4.37 km (5:34 / km) +117m 4:55 / km
ahr:151 max:174 shoes: R-NB 481 Gray/Orange 4

Monday Jun 15, 2015 #

12 PM

Running 51:41 intensity: (30:42 @1) + (20:59 @2) 8.11 km (6:23 / km) +135m 5:53 / km
ahr:120 max:140 shoes: R-NB 481 Gray/Orange 4

« Earlier | Later »