Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running8 6:13:08 35.13(10:37) 56.53(6:36) 801
  Orienteering1 42:45 4.92(8:42) 7.91(5:24) 17720c
  Total9 6:55:53 40.04(10:23) 64.44(6:27) 97820c
  [1-5]9 6:54:58

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

Event: DVOA Springton Manor
 

Running warm up/down 5:30 [2] 1.0 km (5:30 / km) +20m 5:00 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Misc. jogging around, esp. to car and start and other places, getting ready
11 AM

Orienteering race 42:45 intensity: (10:00 @3) + (32:45 @4) 7.91 km (5:24 / km) +177m 4:52 / km
20c shoes: O-Icebug - Grn Spirit 3 - 11

Tried some new shoes. They worked out ok.

Red - Splits

Saturday Jun 6, 2015 #

Event: Wissahickon Trail Classic
 
1 PM

Running 1:10:54 intensity: (25:00 @1) + (45:54 @2) 10.38 km (6:50 / km) +233m 6:08 / km
shoes: R-NB 481 Gray/Orange 5

Friday Jun 5, 2015 #

9 AM

Running intervals 1:06:40 intensity: (26:40 @1) + (10:00 @2) + (10:00 @3) + (20:00 @4) 9.07 km (7:21 / km) +166m 6:44 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Jun 4, 2015 #

10 AM

Running 1:24:27 intensity: (43:14 @1) + (41:13 @2) 12.13 km (6:58 / km) +106m 6:40 / km
ahr:120 max:138 shoes: R-NB 481 Gray/Orange 5

Wednesday Jun 3, 2015 #

1 PM

Running 20:03 intensity: (19:54 @1) + (9 @2) 3.54 km (5:40 / km) +19m 5:31 / km
ahr:105 max:126 shoes: R-NB 481 Gray/Orange 5

Was probably longer, only have some in GPS and don't remember what I did.

I do recall this was a double on purpose, as penance for my sloth the day before.
6 PM

Running warm up/down 5:23 intensity: (55 @0) + (4:08 @1) + (20 @2) 0.86 km (6:14 / km) +3m 6:08 / km
ahr:107 max:126 shoes: R-NB 481 Gray/Orange 5

Running intervals 38:25 intensity: (8:30 @1) + (13:15 @2) + (3:32 @3) + (9:57 @4) + (3:11 @5) 7.37 km (5:13 / km) +12m 5:10 / km
ahr:142 max:180 shoes: R-NB 481 Gray/Orange 5

5k pace half, then mile pace half, intervals, rest half the distance

3x400
89, 84, 85 (85 = 45+40 goal)
2:52, 2:51 (2:50 goal)
83, 86, 79 (85 goal, then hardish at end)

Tuesday Jun 2, 2015 #

2 PM

Running 30:54 intensity: (21:40 @1) + (9:14 @2) 4.56 km (6:47 / km) +72m 6:17 / km
ahr:119 max:137 shoes: R-NB 481 Gray/Orange 5

This was supposed to be a long run. Lazy, lazy.

Monday Jun 1, 2015 #

10 AM

Running 50:52 intensity: (43:48 @1) + (7:04 @2) 7.62 km (6:41 / km) +170m 6:00 / km
ahr:115 max:141 shoes: R-NB 481 Gray/Orange 5

« Earlier | Later »