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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running7 6:57:58 42.92(9:44) 69.08(6:03) 1195
  Total7 6:57:58 42.92(9:44) 69.08(6:03) 1195

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

9 AM

Running race 1:52:23 intensity: (8:51 @2) + (1:21:56 @3) + (21:36 @4) 21.14 km (5:19 / km) +586m 4:40 / km
ahr:155 max:167 shoes: O-Icebug - Blk Spirit II OLX 3

9th overall, 1st master @ Charlie Horse 1/2 mar. trail run (w/ a few forced water/mud/downed-tree crossings). Included horseshoe trail from Hay Creek to Plowville.

Legs sluggish, body ok - as HR was lower than I'd have expected - even noticed and tried to push to little avail. Only the last mile - w/legs deadening, and 7th-10th in a battle (incl. 1st woman in 10th) - had a decent HR.

Saturday May 23, 2015 #

10 AM

Running 54:00 intensity: (40:00 @1) + (14:00 @2) 7.78 km (6:57 / km) +94m 6:33 / km
shoes: R-NB 481 Gray/Orange 3

Friday May 22, 2015 #

10 AM

Running 45:34 intensity: (29:18 @1) + (16:16 @2) 6.55 km (6:57 / km) +99m 6:28 / km
ahr:116 max:143 shoes: R-NB 481 Gray/Orange 5

Thursday May 21, 2015 #

8 AM

Running 49:16 intensity: (20:57 @1) + (28:19 @2) 8.21 km (6:00 / km) +125m 5:35 / km
ahr:124 max:136 shoes: R-NB 481 Gray/Orange 5

Wednesday May 20, 2015 #

5 PM

Running warm up/down 13:47 intensity: (5:00 @1) + (8:47 @2) 2.2 km (6:16 / km) +41m 5:44 / km
shoes: R-NB 481 Gray/Orange 5

Running warm up/down 7:05 intensity: (2:48 @1) + (4:17 @2) 1.18 km (5:59 / km) +12m 5:41 / km
ahr:125 max:139 shoes: R-NB 481 Gray/Orange 5

Running intervals 36:05 intensity: (7:28 @1) + (13:20 @2) + (3:19 @3) + (8:56 @4) + (3:02 @5) 6.43 km (5:37 / km) +17m 5:33 / km
ahr:141 max:180 shoes: R-NB 481 Gray/Orange 5

4 x 200, 4 x 400, 4 x 200

40.8, 40.8, 40.3, 40.1

82.7, 79.4, 82.6, 77.1

39.2, 38.2, 37.2, 36.0

- on the last one, AJ finally pushed, way out ahead of me, and racing Dan to a 30.2 - faster than I've ever run a 200m... new household PR - not just annual-PR...

Tuesday May 19, 2015 #

10 AM

Running 41:41 intensity: (32:36 @1) + (9:05 @2) 6.41 km (6:30 / km) +131m 5:54 / km
ahr:119 max:132 shoes: R-NB 481 Gray/Orange 5

Monday May 18, 2015 #

10 AM

Running 11:49 [1] 1.58 km (7:30 / km) +46m 6:33 / km
ahr:104 max:123 shoes: R-NB 481 Gray/Orange 5

Running 46:18 intensity: (10:15 @1) + (36:03 @2) 7.62 km (6:05 / km) +44m 5:55 / km
ahr:129 max:146 shoes: R-NB 481 Gray/Orange 5

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