In the 7 days ending Apr 26, 2015:
Orienteering race 1:33:11 intensity: (3:43 @2) + (40:00 @3) + (49:06 @4) + (22 @5) 11.18 km (8:20 / km) +407m 7:03 / km ahr:159 max:176 20c shoes: O-Icebug - Blk Spirit II OLX 3
Running 23:42 intensity: (37 @0) + (7:38 @1) + (15:27 @2) 3.88 km (6:06 / km) +129m 5:14 / km ahr:127 max:144 shoes: R-NB 481 Gray/Orange 5
Running 29:51 intensity: (12:56 @0) + (16:47 @1) + (8 @2) 3.55 km (8:25 / km) +14m 8:15 / km ahr:102 max:129 shoes: R-NB 481 Gray/Orange 5
Running 1:16:50 intensity: (43:13 @1) + (31:53 @2) + (1:44 @3) 11.5 km (6:41 / km) +252m 6:01 / km ahr:121 max:152 shoes: R-NB 481 Gray/Orange 5
Running 20:42 intensity: (1:30 @0) + (7:47 @1) + (7:37 @2) + (3:48 @3) 3.8 km (5:27 / km) +15m 5:21 / km ahr:129 max:156 shoes: R-NB 481 Gray/Orange 5
Running 35:24 intensity: (15:24 @1) + (20:00 @2) 4.78 km (7:24 / km) +13m 7:18 / km shoes: R-NB 481 Gray/Orange 5
Running 47:48 intensity: (34:06 @1) + (10:46 @2) + (1:48 @3) + (1:08 @4) 6.83 km (7:00 / km) +11m 6:57 / km ahr:117 max:170 shoes: R-NB 481 Gray/Orange 5
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