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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Running8 5:27:00 26.8 43.13 847
  Orienteering3 2:11:57 12.59(10:29) 20.27(6:31) 39446c
  Strength3 45:00
  Total12 8:23:57 39.39 63.4 124146c
  [1-5]12 8:22:17

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Event: DVOA Fair Hill - Strawbridge Fields
 
11 AM

Orienteering race 1:10:58 [4] 11.2 km (6:20 / km) +263m 5:40 / km
26c shoes: O-Icebug - Blk Spirit II OLX 3

Hard push, pretty clean run (0 AP mistakes), butt kicked by Yaroslav (current UKR champ, in DVOA for 6 mo.)

Blue - Splits

Saturday Apr 11, 2015 #

Event: Tyler 10K Trail Run
 

Strength 15:00 [1]

1/25/14 set
11 AM

Running 32:31 intensity: (1:00 @0) + (11:45 @1) + (19:46 @2) 5.16 km (6:18 / km) +38m 6:05 / km
ahr:120 max:147 shoes: R-NB 481 Gray/Orange 5

Friday Apr 10, 2015 #

12 PM

Running 1:08:28 intensity: (50:35 @1) + (17:53 @2) 9.6 km (7:08 / km) +76m 6:52 / km
ahr:118 max:137 shoes: R-NB 481 Gray/Orange 4

Thursday Apr 9, 2015 #

11 AM

Running intervals 42:43 intensity: (40 @0) + (4:37 @1) + (23:34 @2) + (6:32 @3) + (7:20 @4) 6.97 km (6:08 / km) +154m 5:31 / km
ahr:141 max:173 shoes: O-Inov8 Mudclaw 330

several approx 30 sec surges in the midst of the trail run, exporing some new-to-me open space along Rt. 113

Running 15:41 intensity: (2:07 @1) + (13:34 @2) 2.32 km (6:45 / km) +53m 6:04 / km
ahr:131 max:140 shoes: O-Inov8 Mudclaw 330

5 PM

Orienteering 18:00 intensity: (15:00 @2) + (3:00 @4) 2.04 km (8:48 / km) +6m 8:41 / km
shoes: R-NB 481 Gray/Orange 4

Oaks - setup, takedown, kid supervise, and 3 tries of the sprint course. AJ 1st, me tied for 2nd with Nina

Wednesday Apr 8, 2015 #

Running 15:00 [1]

1/25/14 set

Strength 15:00 [1]

1/25/14 set
10 AM

Running 5:55 intensity: (1:55 @1) + (4:00 @2) 0.9 km (6:34 / km) +25m 5:46 / km
ahr:121 max:146 shoes: R-NB 481 Gray/Orange 4

7 PM

Running 19:31 intensity: (2:15 @1) + (13:27 @2) + (2:49 @3) + (1:00 @4) 3.29 km (5:56 / km) +106m 5:07 / km
ahr:133 max:160 shoes: O-Inov8 Mudclaw 330

Tuesday Apr 7, 2015 #

Running 15:00 [1]

1/25/14 set

Strength 15:00 [1]

1/25/14 set
11 AM

Running 1:52:11 intensity: (45:36 @1) + (1:06:35 @2) 14.9 km (7:32 / km) +395m 6:39 / km
ahr:125 max:148 shoes: R-NB 481 Gray/Orange 4

Monday Apr 6, 2015 #

12 PM

Orienteering 42:59 intensity: (21:09 @1) + (17:58 @2) + (3:24 @3) + (28 @4) 7.03 km (6:07 / km) +125m 5:37 / km
ahr:104 max:163 20c shoes: O-Icebug - Blk Spirit II OLX 3

Course set/streamer, w/AJ

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