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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Running9 4:00:21 17.43 28.05 624
  Orienteering2 1:20:22 7.23(11:07) 11.64(6:54) 40942c
  Strength2 30:00
  Total10 5:50:43 24.66 39.69 103342c
  [1-5]10 5:50:35

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

Event: DVOA Warwick County Park
 
Event: DVOA Brandywine Creek State Park
 

Running 15:00 [1]

1/25/14 set

Strength 15:00 [1]

1/25/14 set
11 AM

Running warm up/down 3:28 [2] 0.52 km (6:42 / km) +41m 4:48 / km
ahr:128 max:144 shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 41:19 intensity: (8 @0) + (28 @1) + (1:10 @2) + (7:08 @3) + (32:25 @4) 6.32 km (6:32 / km) +208m 5:37 / km
ahr:161 max:174 21c shoes: O-Icebug - Blk Spirit II OLX 3


Red - Splits

Friday Apr 3, 2015 #

Note

To CA
4 PM

Running 31:27 intensity: (17:56 @1) + (13:31 @2) 4.34 km (7:14 / km) +108m 6:26 / km
ahr:122 max:143 shoes: R-NB 481 Gray/Orange 4

Thursday Apr 2, 2015 #

Running 15:00 [1]

1/25/14 set

Strength 15:00 [1]

1/25/14 set
11 AM

Running intervals 28:07 intensity: (10:06 @1) + (7:38 @2) + (3:01 @3) + (7:22 @4) 5.4 km (5:12 / km) +39m 5:01 / km
ahr:127 max:172 shoes: R-NB 481 Gray/Orange 4

5-6x 400 w/the kids

85, 86, 87, 85, 84.6, 89 (w/no kids left)

Slightly better average than 2-3 weeks ago, but still well off the ~80-flat's I was thinking would be respectable for these...

Wednesday Apr 1, 2015 #

12 PM

Running 31:07 intensity: (30:00 @1) + (1:07 @2) 3.04 km (10:15 / km) +150m 8:13 / km
shoes: R-NB 481 Gray/Orange 4

w/Oriana along the route, from one hilltop to another & back
7 PM

Running 30:33 intensity: (10:00 @1) + (20:33 @2) 4.34 km (7:02 / km) +98m 6:19 / km
shoes: R-NB 481 Gray/Orange 4

Tuesday Mar 31, 2015 #

12 PM

Running 49:02 intensity: (20:00 @1) + (29:02 @2) 6.17 km (7:57 / km) +48m 7:39 / km
shoes: R-NB 481 Gray/Orange 4

Monday Mar 30, 2015 #

11 AM

Running 36:37 intensity: (30:00 @1) + (6:37 @2) 4.23 km (8:39 / km) +140m 7:25 / km
shoes: R-NB 481 Gray/Orange 4

Sunday Mar 29, 2015 #

Event: DVOA Myrick Center (BVA) - Has been changed - see Quail Hill event
 
Event: DVOA Quail Hill Scout Camp
 
10 AM

Orienteering race 39:03 intensity: (1:53 @2) + (7:04 @3) + (30:00 @4) + (6 @5) 5.32 km (7:21 / km) +201m 6:11 / km
ahr:162 max:175 21c shoes: O-Icebug - Blk Spirit II OLX 3


Middle - 11 M-20 12 Blue - Splits

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