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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering5 5:34:30 28.45(11:45) 45.78(7:18) 133684c
  Running3 2:11:55 12.28(10:44) 19.77(6:40) 406
  Total8 7:46:25 40.73(11:27) 65.55(7:07) 174284c
  [1-5]8 7:45:59

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SuMoTuWeThFrSa

Saturday Mar 28, 2015 #

11 AM

Orienteering race 1:48:55 intensity: (26 @0) + (54 @1) + (1:54 @2) + (15:55 @3) + (1:29:46 @4) 15.64 km (6:58 / km) +667m 5:44 / km
ahr:161 max:174 17c shoes: O-Icebug - Blk Spirit II OLX 3


Long - 12 Blue - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
11 AM

Orienteering race 21:45 [4] 4.0 km (5:26 / km) +100m 4:50 / km
28c shoes: O-Inov8 Mudclaw 330

Reasonably clean, but getting outrun by the little ones...

Sprint - 11 M-20 12 M-21 - Splits

Thursday Mar 26, 2015 #

12 PM

Running 31:44 intensity: (11:23 @1) + (20:21 @2) 5.05 km (6:17 / km) +116m 5:38 / km
ahr:125 max:144 shoes: R-NB 481 Gray/Orange 4

Wednesday Mar 25, 2015 #

11 AM

Orienteering 56:57 intensity: (46:42 @1) + (9:08 @2) + (1:07 @3) 8.2 km (6:57 / km) +91m 6:35 / km
ahr:98 max:155 7c shoes: R-NB 481 Gray/Orange 4

Tuesday Mar 24, 2015 #

4 PM

Running 51:11 intensity: (23:07 @1) + (28:04 @2) 8.12 km (6:18 / km) +138m 5:49 / km
ahr:119 max:140 shoes: R-NB 481 Gray/Orange 4

Monday Mar 23, 2015 #

11 AM

Running 49:00 intensity: (20:00 @1) + (29:00 @2) 6.61 km (7:25 / km) +152m 6:39 / km
shoes: R-NB 481 Gray/Orange 4

Sunday Mar 22, 2015 #

10 AM

Orienteering race 1:07:39 intensity: (4:16 @2) + (27:31 @3) + (35:52 @4) 10.49 km (6:27 / km) +321m 5:36 / km
ahr:155 max:172 28c shoes: O-Icebug - Blk Spirit II OLX 3

2 PM

Orienteering 1:19:14 [1] 7.44 km (10:39 / km) +157m 9:38 / km
4c shoes: O-Inov8 Mudclaw 330

Control & (mostly) streamer-out-of-bounds pickup

Day 2 - Blue - Splits

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