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Training Log Archive: Wyatt

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running9 5:12:37 30.48(10:15) 49.05(6:22) 648
  Strength3 45:00
  Total12 5:57:37 30.48 49.05 648
  [1-5]12 5:49:24

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

Strength 15:00 [1]

1/25/14 set - oops, missed the 6th - now 3 days in a row needed to catch up :|
12 PM

Running 25:37 intensity: (4:07 @1) + (17:39 @2) + (3:10 @3) + (41 @4) 4.45 km (5:45 / km) +37m 5:31 / km
ahr:129 max:160 shoes: O-Inov8 Mudclaw 330

Setting control flags (ala the clothes pin + streamer I learned from Sandy(?)) for the kids Yellow training.
1 PM

Running 5:46 intensity: (4:36 @1) + (52 @2) + (18 @3) 1.05 km (5:31 / km) +16m 5:07 / km
ahr:90 max:133 shoes: O-Inov8 Mudclaw 330

Some jogging around, white 4 of the kids on the VFMS team did a practice Yellow - very well done all of them - only minor mistakes & hesitations, and it was a legit Yellow w/field edges/corners, and ruins/trees in white/light-green, and fences and a cliff 10m off trail.

Saturday Feb 7, 2015 #

Event: Athlete’s Closet Winter Series February
 
2 PM

Running 34:33 intensity: (16:16 @1) + (18:17 @2) 4.84 km (7:09 / km) +60m 6:44 / km
ahr:114 max:160 shoes: O-Inov8 Mudclaw 330

Scouting and field checking a yellow training course for the VFMS team. Fixed some things the kids likely wouldn't have noticed on the map, but good to do as they should learn to navigate on good maps - not how to distrust the map. Also moved one control significantly due to too much ice (north facing slope w/trail...)

Friday Feb 6, 2015 #

11 AM

Running 30:40 intensity: (13:36 @1) + (16:52 @2) + (12 @3) 5.08 km (6:02 / km) +45m 5:47 / km
ahr:119 max:145 shoes: R-NB 481 Gray/Orange 4

Underdressed again. Pfff.

Thursday Feb 5, 2015 #

9 AM

Running 11:29 [1] 1.3 km (8:50 / km)
shoes: R-NB 481 Gray/Orange 4

Was going to run between errands. Too cold. 2nd errand was getting AJ his own GPS watch (Garmin 220.)
11 AM

Running 52:59 intensity: (1:59 @1) + (44:58 @2) + (6:02 @3) 9.07 km (5:50 / km) +142m 5:25 / km
ahr:132 max:154 shoes: O-Inov8 Mudclaw 330

Dressed warmer, then ran with Angelica & Natasha. A couple surges catching up to them after I did something else.

Wednesday Feb 4, 2015 #

Strength 15:00 [1]

1/25/14 set - make up day - back to 50% this month...
11 AM

Running 47:40 intensity: (8:13 @0) + (6:35 @1) + (23:43 @2) + (4:55 @3) + (4:14 @4) 7.31 km (6:31 / km) +15m 6:27 / km
ahr:129 max:167 shoes: R-NB 481 Gray/Orange 4

Intervals, on my street because I was waiting for a delivery (of a treadmill, so Oriana could run indoors while watching her shows...)

Tuesday Feb 3, 2015 #

Strength 15:00 [1]

1/25/14 set - got out of the pattern on this - getting back...

Note

Mild GI issues again tonight - though nothing at all bad the last few days. Ran out of activia so didn't have any yesterday evening or this morning, but had some more this afternoon.

Dinner included brown rice, and some homemade chinese w/tofu and much more plus some leftover restaurant chinese (that preceded the hit 5 days ago.)

Doc. appt. tomorrow to check their advice on how to figure this out...
10 AM

Running 1:00:33 intensity: (3:51 @1) + (51:52 @2) + (4:50 @3) 9.79 km (6:11 / km) +156m 5:44 / km
ahr:138 max:156 shoes: O-Inov8 Mudclaw 330

Monday Feb 2, 2015 #

10 AM

Running 43:20 intensity: (26:20 @1) + (17:00 @2) 6.16 km (7:02 / km) +177m 6:09 / km
ahr:121 max:130 shoes: O-Inov8 Mudclaw 330

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