1/25/14 set, while watching biathlon, with Greg & Vadim. Missed this 2 days ago - Oriana has kept up her every-2-days cardio goal, and I missed one of my every 2 days strength goal - points to her!
2 PM
Running1:17:07 11.5 km (6:42 / km) +61m6:32 / km ahr:129 max:155 shoes: O-Inov8 Mudclaw 330
1/24/14 set - 20-in-a-row on the side adductors; 50 crunches seemed esp. difficult
Note
GI update - delays before & during today's ~10am run. Rather listless much of the rest of the day. At breakfast had multigrain pancakes, whipped cream, maple syrup, and a bit of the raspberry seeded jam I've eaten much of over the years - but which the last time I ate was also just before an incident. Also had Dr. Pepper, which I think I'll avoid going forward - I only had Mt. Dew as my caffeine in my 'good' week+ at Lake Placid.
10 AM
Running1:24:36 12.4 km (6:49 / km) +333m6:01 / km ahr:129 max:157 shoes: R-NB 481 Gray/Orange 4
Long slow run, 1 new unique visit+capture - misplaced in the woods a bit...
Running17:37 2.54 km (6:57 / km) +10m6:49 / km ahr:116 max:149 shoes: R-NB 481 Gray/Orange 4
With Oriana
High HR first 6 min. (monitor presumably)
2 PM
Running tempo 47:38 8.45 km (5:38 / km) +266m4:52 / km ahr:147 max:167 shoes: O-Icebug - Blk Spirit II OLX 3
Warmup, the wood-bridge to wood-bridge Joy then Misery hills as a Tempo run. A bit icy, so wore spikes, but still managed to tweak L hamstring apparently.. 1 new segment record.