Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 18, 2015:

activity

time

miles

Running

6:05:24

35.42

(10:19)

56.99

(6:25)

938

Orienteering

1:21:06

5.73

(14:10)

9.22

(8:48)

167

12c

Strength

56:00

Total

8:22:30

41.14

66.21

1105

12c

[1-5]

8:12:25

1:34

0:00

» now

Sunday Jan 18, 2015 #

Strength 15:00 [1]

1/24/14 set

3 PM

Running 1:03:20 9.83 km (6:27 / km) +89m 6:10 / km
ahr:129 max:175 shoes: O-Inov8 Oroc 340

Started in running shoes, too icy, went back for spikes. Got 2 uniques, on a lot of pavement.

HR apparently high at start for a while - just the monitor?

GI Update
1/16 11am, another uncomfortable run delay. And I & Angelica are pretty darn sure I was avoiding dairy & chia seeds pretty well - and the water was the same fridge filtered water that hadn't caused a problem for the last 3 days.

If it is food related, maybe it's something else in Angelica's homemade granola than chia seeds - I think I had some mid-day on 1/15.

Or it's just random bad flora issues.

So I've decided:
- Take a probiotic - had one of these on 1/16 afternoon: http://www.cvs.com/shop/health-medicine/digestive-...
- Eat whatever I want - as of 1/17 PM, I'm still doing fine even after a whole bunch of homemade whipped cream this morning on pancakes, banana dipped in it - and water drank in the shower w/o fear this afternoon...

11 AM

Running 38:26 4.88 km (7:53 / km) +99m 7:09 / km
ahr:108 max:134 shoes: R-NB 481 Gray/Orange 4

Ingress, w/AJ - helping w/some L8 upgrades at FF semi-accidentally as part of an event - 200 local L8 portals created.

12 PM

Running 29:39 4.72 km (6:17 / km) +93m 5:43 / km
ahr:131 max:154

After dropping AJ went out for a bit more, double-fielding a nearby triangle with 3 links in.

Friday Jan 16, 2015 #

Strength 13:00 [1]

A nearly complete 1/25/14 set, in the evening

11 AM

Orienteering 1:21:06 9.22 km (8:48 / km) +167m 8:04 / km
ahr:113 max:157 12c shoes: O-Icebug - Blk Spirit II OLX 3

Field checking for Hibernia Blue - did about 2/3. Got cold so had to return to car...

Thursday Jan 15, 2015 #

10 AM

Running 1:08:51 10.68 km (6:27 / km) +145m 6:02 / km
ahr:125 max:146 shoes: R-NB 481 Gray/Orange 4

With Angelica & Natasha. no phone or Ingress...

Wednesday Jan 14, 2015 #

Note

GI Issue update - No sink water + no dairy + no chia seeds for a week ended Monday, all clear.

Monday night, I drank from the kids sink, Tuesday morning I had a little butter on bread (but I think I did that before), Tuesday 11am, I had a 10 minute delay in starting my training w/very similar, though not esp. severe, symptoms...

Angelica thinks it's the butter, I think it's the sink water. Plan - till next Monday, avoid sink water - but do drink fridge filtered water, and still no dairy.

Then try a big glass of milk in the evening...

Strength 14:00 [1]

1/24/15 set

12 PM

Running 49:08 7.53 km (6:32 / km) +245m 5:37 / km
ahr:133 max:162 shoes: R-NB 481 Gray/Orange 4

Tuesday Jan 13, 2015 #

Running 35:09 [2] 5.7 km (6:10 / km)
shoes: R-NB 481 Gray/Orange 4

2nd loop in PM - ran totally out of gas on morning run on this long run day

10 AM

Running 38:10 5.53 km (6:54 / km) +147m 6:06 / km
ahr:122 max:141 shoes: R-NB 481 Gray/Orange 4

Monday Jan 12, 2015 #

Strength 14:00 [1]

1/24/15 set

2 PM

Running tempo 42:41 8.13 km (5:15 / km) +120m 4:53 / km
ahr:140 max:178 shoes: R-NB 481 Gray/Orange 4

Wet, but rain had stopped - almost all the freezing rain was melted - so I went for a 2 mile tempo run - getting some Annual PR's on the board... One icy bridge probably cost a few seconds, but otherwise this was a pretty hard push.

km's 3:54, 3:49, 3:44, 3:39-pace
12:16, total, 5:58 2nd mile

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