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Training Log Archive: Wyatt

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running10 6:53:36 36.57(11:19) 58.85(7:02) 830
  XC Ski3 2:39:56 14.92(10:43) 24.0(6:40) 398
  Strength1 4:00
  Total13 9:37:32 51.48 82.85 1228
  [1-5]13 9:23:31

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

Event: Mt Van Hoevenberg "try it" ski-O
 

Running 24:35 [2] 2.7 km (9:06 / km) +70m 8:04 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Snowshoe trail after XC Ski

Running 2:00 [2] 0.2 km (10:00 / km)

During the Ski-O' race
11 AM

Running 2:45 [1] 0.35 km (7:51 / km) +64m 4:06 / km
ahr:100 max:121

from & to car

XC Ski race 1:07:21 intensity: (1:52 @0) + (16:59 @1) + (44:44 @2) + (3:46 @3) 9.05 km (7:26 / km) +140m 6:54 / km
ahr:131 max:156

Ski O' race - HR suggests I'm a bit more skill/confidence limited than lung-limited... :)

I think I still won the Long at Mt. V-H. But at 11min/km, this is not yet a sign I should switch sports. :)

Impressed by 2nd place Alina Breton just 2-3 minutes back. Within range of a single moderate error!
1 PM

Running 1:21 intensity: (10 @0) + (23 @1) + (48 @2) 0.18 km (7:35 / km) +47m 3:16 / km
ahr:121 max:133 shoes: O-Icebug - Blk Spirit II OLX 2

Saturday Dec 27, 2014 #

Strength 4:00 [1]

20 pushups, 50 crunches
10 AM

Running 12:06 intensity: (7:35 @1) + (3:06 @2) + (1:12 @3) + (13 @4) 1.75 km (6:55 / km) +16m 6:37 / km
ahr:111 max:161 shoes: O-Icebug - Blk Spirit II OLX 2

Running 18:42 intensity: (1:17 @0) + (7:59 @1) + (9:26 @2) 2.47 km (7:34 / km) +26m 7:11 / km
ahr:123 max:143 shoes: O-Icebug - Blk Spirit II OLX 2

1 PM

XC Ski 50:27 intensity: (38:26 @1) + (12:01 @2) 8.95 km (5:38 / km) +198m 5:05 / km
ahr:108 max:143

Pre-lunch loop with Angelica - deleted 21 min. of L0 effort
3 PM

XC Ski 42:08 intensity: (7:00 @0) + (24:09 @1) + (10:59 @2) 6.0 km (7:01 / km) +60m 6:41 / km
ahr:104 max:143

2nd loop with Angelica - looking for the 2013-2014 Long O' permanent course which we found a map to at Mt. Van Hoevenburg - but it had already been moved - and we discovered an orienteering race was set up for the next day.

Friday Dec 26, 2014 #

2 PM

Running 22:34 intensity: (42 @0) + (5:22 @1) + (16:30 @2) 3.51 km (6:26 / km) +4m 6:24 / km
ahr:137 max:162 shoes: R-NB 481 Gray/Orange 4

Stop on Saddlebrook trail, en route from home to Lake Clear

HR graph looks wrong - I was dragging the whole way (per 2nd half...)

Thursday Dec 25, 2014 #

11 AM

Running 1:40:53 intensity: (2:07 @0) + (13:52 @1) + (1:23:32 @2) + (1:22 @3) 17.3 km (5:50 / km) +200m 5:31 / km
ahr:133 max:153 shoes: R-NB 481 Gray/Orange 4

3 PM

Running 58:23 intensity: (32 @0) + (22:27 @1) + (35:24 @2) 7.06 km (8:16 / km) +89m 7:47 / km
ahr:123 max:138 shoes: R-NB 481 Gray/Orange 4

At Wilson Park

Wednesday Dec 24, 2014 #

3 PM

Running 1:08:34 intensity: (21 @0) + (16:45 @1) + (51:28 @2) 7.74 km (8:52 / km) +94m 8:21 / km
ahr:130 max:149 shoes: R-NB 481 Gray/Orange 4

Tuesday Dec 23, 2014 #

1 PM

Running 47:42 intensity: (20:00 @1) + (27:42 @2) 6.77 km (7:03 / km) +217m 6:04 / km
shoes: R-NB 481 Gray/Orange 4

Monday Dec 22, 2014 #

3 PM

Running 11:51 intensity: (6:46 @1) + (5:05 @2) 2.0 km (5:56 / km) +2m 5:54 / km
ahr:121 max:149 shoes: R-NB 481 Gray/Orange 4

Running intervals 42:10 intensity: (15:23 @1) + (16:22 @2) + (5:05 @3) + (5:20 @4) 6.83 km (6:11 / km) +1m 6:10 / km
ahr:128 max:173 shoes: R-NB 481 Gray/Orange 4

7x200 47->37.9 - after watching Oriana do 5x200m interavls on the 2nd half of Angelica's 5x400m - staying ahead every time.

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