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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Running8 5:15:26 29.64(10:38) 47.71(6:37) 496
  Orienteering1 1:11:41 7.02(10:13) 11.3(6:21) 422
  Total9 6:27:07 36.66(10:34) 59.0(6:34) 918
  [1-5]9 6:24:24

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SuMoTuWeThFrSa

Saturday Oct 25, 2014 #

Event: DVOA Myrick Center (BVA)
 
Event: DVOA Saucon Park
 
Event: HVO/WCOC A-event "Love The Lakes"
 
9 AM

Orienteering race 1:10:41 [4] 10.1 km (7:00 / km) +422m 5:47 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering warm up/down 1:00 [2] 1.2 km (50 / km)
shoes: O-Icebug - Blk Spirit II OLX 2


Blue Day 1 - Splits

Friday Oct 24, 2014 #

11 AM

Running 35:05 intensity: (20:00 @1) + (15:05 @2) 5.39 km (6:30 / km) +65m 6:08 / km
shoes: R-NB 481 Gray/Orange 4

Thursday Oct 23, 2014 #

8 AM

Running 46:06 intensity: (2:08 @1) + (42:45 @2) + (1:13 @3) 8.03 km (5:44 / km) +88m 5:26 / km
ahr:138 max:176 shoes: R-NB 481 Gray/Orange 4

with Angelica, Tom, me on grass, them paved
3 PM

Running 35:10 intensity: (2:43 @0) + (20:25 @1) + (10:16 @2) + (1:46 @3) 5.23 km (6:43 / km) +113m 6:04 / km
ahr:118 max:155 shoes: R-NB 481 Gray/Orange 4

Wednesday Oct 22, 2014 #

Running 1:26:47 intensity: (1:00:00 @1) + (26:47 @2) 11.49 km (7:33 / km)
shoes: O-Icebug - Blk Spirit II OLX 3

Making triangles with Ingress. Some grass, some deep-mowed rough-open, some pavement.
2 PM

Running 20:51 [1] 3.27 km (6:23 / km) +34m 6:04 / km
shoes: R-NB 481 Gray/Orange 4

Tuesday Oct 21, 2014 #

Running 40:00 intensity: (10:00 @1) + (27:00 @2) + (3:00 @3) 5.9 km (6:47 / km) +65m 6:26 / km
shoes: R-NB 481 Gray/Orange 4

Garmin FR 620 - normally a quite reliable location toy - best since the 305, perhaps best ever - failed miserably. Distance was stuck at 0, tho. time was counting - and when trying to save-route at the end, it hung.

So the URL for this route is http://www.gmap-pedometer.com/?r=6467832

Ran with AJ, patching an apparently only 50 MU hole caused by a decaying Paul Harris.

Monday Oct 20, 2014 #

2 PM

Running 23:53 intensity: (18:05 @1) + (5:48 @2) 4.0 km (5:58 / km) +25m 5:47 / km
ahr:111 max:135 shoes: R-NB 481 Gray/Orange 4

Sunday Oct 19, 2014 #

Event: Evansburg Challenge • 10mi Trail Run
 
3 PM

Running 27:34 intensity: (27:24 @1) + (10 @2) 4.39 km (6:17 / km) +106m 5:36 / km
ahr:109 max:125 shoes: R-NB 481 Gray/Orange 4

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