Training Log Archive: WyattIn the 7 days ending Oct 13, 2014:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 18:15 [4] 4.5 km (4:03 / km) +30m 3:55 / km
shoes: O-Inov8 Mudclaw 330
Orienteering race 15:00 3.3 km (4:33 / km) +40m 4:17 / km
shoes: O-Inov8 Mudclaw 330
Orienteering race 1:51:21 14.0 km (7:57 / km) +200m 7:25 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 50:50 6.0 km (8:28 / km) +150m 7:32 / km
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: O-Icebug - Blk Spirit II OLX 2
Strength 12:00 [1]