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Training Log Archive: Wyatt

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running7 6:03:22 35.3(10:18) 56.81(6:24) 842
  Orienteering1 2:08:54 11.12(11:35) 17.9(7:12) 369
  Total8 8:12:16 46.42(10:36) 74.71(6:35) 1211
  [1-5]8 8:08:39
averages - weight:68kg

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

Event: Susquehanna Stumble XVI - Adams Creek
 

Note
weight:68kg

Evening post-race, post-lunch, pre-dinner
10 AM

Orienteering race 2:08:54 intensity: (14 @0) + (8 @1) + (12:04 @2) + (32:05 @3) + (1:20:30 @4) + (3:53 @5) 17.9 km (7:12 / km) +369m 6:32 / km
ahr:162 max:178 shoes: O-Icebug - Blk Spirit II OLX 2


Stumble - Splits

Saturday Sep 20, 2014 #

10 AM

Running 25:16 intensity: (2:28 @0) + (22:48 @1) 3.36 km (7:31 / km) +15m 7:21 / km
ahr:106 max:123 shoes: R-NB 481 Gray/Orange 4

Friday Sep 19, 2014 #

1 PM

Running tempo 23:17 intensity: (53 @0) + (56 @1) + (5:19 @2) + (5:49 @3) + (10:20 @4) 4.44 km (5:15 / km) +49m 4:58 / km
ahr:152 max:170 shoes: R-NB 481 Gray/Orange 3

Thursday Sep 18, 2014 #

8 AM

Running 1:08:10 intensity: (7:42 @1) + (1:00:28 @2) 10.79 km (6:19 / km) +123m 5:59 / km
shoes: R-NB 481 Gray/Orange 4

Wednesday Sep 17, 2014 #

5 PM

Running intervals 23:07 intensity: (3:49 @1) + (5:31 @2) + (1:11 @3) + (11:13 @4) + (1:23 @5) 5.52 km (4:11 / km) +16m 4:08 / km
ahr:145 max:180 shoes: R-NB 481 Gray/Orange 4

Running warm up/down 5:54 intensity: (2 @0) + (5:08 @2) + (44 @3) 1.02 km (5:47 / km) +23m 5:12 / km
ahr:136 max:156 shoes: R-NB 481 Gray/Orange 4

Tuesday Sep 16, 2014 #

9 AM

Running 1:24:24 intensity: (37:13 @1) + (47:11 @2) 12.35 km (6:50 / km) +204m 6:19 / km
ahr:124 max:149 shoes: R-NB 481 Gray/Orange 4

5 PM

Running 45:36 intensity: (24:42 @1) + (20:54 @2) 6.59 km (6:55 / km) +142m 6:15 / km
ahr:119 max:141 shoes: R-NB 481 Gray/Orange 4

Monday Sep 15, 2014 #

9 AM

Running 1:27:38 intensity: (40:59 @1) + (45:39 @2) + (1:00 @3) 12.74 km (6:53 / km) +270m 6:13 / km
ahr:122 max:158 shoes: R-NB Black

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