Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 14, 2014:

activity	#	time	miles		km		+m
Running	7	3:14:39	17.68	(11:01)	28.45	(6:50)	540
Orienteering	4	3:09:33	12.76	(14:51)	20.54	(9:14)	607
Total	11	6:24:12	30.44	(12:37)	48.99	(7:50)	1147

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Sunday Sep 14, 2014 #

Event: DVOA Hickory Run Sand Spring

Event: Double Trouble • 15k or 30k Trail Run

Orienteering race 1:15:00 7.0 km (10:43 / km) +180m 9:30 / km
shoes: O-Icebug - Blk Spirit II OLX 2

HR Red. DNF.

A bad dream I couldn't wake up from. Not lack of caffeine, nor physical/mental exhaustion from a Night O' I took pretty easy, can explain how horribly I was defeated... Very sloppy to #1, lost & recovered halfway to 2, attacked very carefully, and missed the apparently much smaller than mapped marsh, hitting on 3rd attempt, and it didn't get much better.

Nailed #10, and #12. Only. Was getting really tired at that point, measured clearly when a guy on Blue flew by me at #13 and I could do nothing but watch. Couldn't bring myself to go back into the woods to #14.

I've had 1 good race in HR in >10 attempts. Why do I keep coming back to eat leaves? I wonder if a motorcycle helmet, or something similar w/wraparound glass would make that easier?

Red - Splits

Saturday Sep 13, 2014 #

12 PM

Orienteering 55:29 7.38 km (7:31 / km) +150m 6:50 / km
ahr:108 max:148 shoes: O-Inov8 Oroc 340

7 PM

Orienteering race 47:00 4.89 km (9:37 / km) +211m 7:55 / km
ahr:140 max:167 shoes: O-Inov8 Oroc 340

HR Night O'. Won with a surprisingly clean run that I took physically quite easy (check the heart-rate graph) until near the end when I was catching up to several WP guys and decided to try (successfully) to break away.

9 PM

Orienteering warm up/down 12:04 1.28 km (9:25 / km) +66m 7:29 / km
ahr:115 max:142 shoes: O-Inov8 Oroc 340