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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Running8 6:40:09 38.91(10:17) 62.62(6:23) 1128
  Total8 6:40:09 38.91(10:17) 62.62(6:23) 1128
  [1-5]8 6:39:47

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Event: 911 Heroes Run 2014
 
11 AM

Running 19:24 [1] 3.41 km (5:41 / km) +114m 4:52 / km
ahr:106 max:121 shoes: R-NB Black

12 PM

Running 32:27 intensity: (19:23 @1) + (13:04 @2) 5.37 km (6:02 / km) +139m 5:21 / km
ahr:107 max:139 shoes: R-NB Black

Saturday Sep 6, 2014 #

Event: Fight for Sight 5k
 
7 AM

Running warm up/down 22:37 intensity: (19:24 @1) + (3:13 @2) 2.71 km (8:21 / km) +146m 6:35 / km
ahr:107 max:131 shoes: R-NB Black

Running race 44:53 intensity: (10 @0) + (9 @1) + (1:12 @2) + (21:34 @3) + (21:48 @4) 9.92 km (4:31 / km) +147m 4:13 / km
ahr:158 max:167 shoes: R-NB Black

10km race @ just W of Rt 100 sound of 23. 4th @ 1km in, and at finish. Was pretty darn hot, and heat management was more important than traditional fitness...

Running warm up/down 1:28 intensity: (12 @0) + (42 @1) + (34 @2) 0.19 km (7:41 / km) +98m 2:09 / km
ahr:118 max:136 shoes: R-NB Black

Friday Sep 5, 2014 #

9 AM

Running 41:11 intensity: (31:41 @1) + (9:30 @2) 5.74 km (7:10 / km) +77m 6:43 / km
ahr:118 max:130 shoes: R-NB Black

Thursday Sep 4, 2014 #

3 PM

Running 1:18:55 intensity: (35:10 @1) + (43:45 @2) 10.54 km (7:29 / km) +87m 7:11 / km
ahr:123 max:142 shoes: R-NB Black

Wednesday Sep 3, 2014 #

5 PM

Running intervals 36:32 intensity: (1:14 @1) + (13:16 @2) + (1:13 @3) + (19:59 @4) + (50 @5) 8.15 km (4:29 / km) +14m 4:27 / km
ahr:149 max:175 shoes: R-NB Black

5x1km, only 100m rest - only have times for first 3 for some reason: 3:50, 3:47, 3:47

Tuesday Sep 2, 2014 #

7 AM

Running 1:30:08 intensity: (43:16 @1) + (46:52 @2) 11.78 km (7:39 / km) +283m 6:50 / km
ahr:123 max:145 shoes: R-NB Black

Monday Sep 1, 2014 #

9 PM

Running 32:34 intensity: (26:09 @1) + (6:25 @2) 4.8 km (6:47 / km) +23m 6:38 / km
ahr:116 max:133 shoes: R-NB Black

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